This week on The Good Influence, the girls are BACK and getting real about fitness; the good, the bad, and the absolutely unhinged.

We talk about toxic fitness culture, instructors who think their way is the only way, and why that mindset makes it harder for people to even start their fitness journey.

We also get into:

• Why consistency > perfection every time

• How social media can discourage beginners (and why it shouldn’t)

• Making friends as an adult through fitness

• Wild workout horror stories

• Bar fights, Paris fights, keyed cars, and bananas (yes, really)

At the end of the day, fitness should make you feel good, not judged, not boxed in, and definitely not scared to start. Move your body in a way you love, find your people, and don’t give a single f*ck about anyone else’s opinion.

🎙️ If you loved this episode, follow, rate, and subscribe so you never miss a new one.
📲 Share this with a friend who needs permission to start their fitness journey imperfectly.
🍌 And go eat a banana.

New year energy is officially here and we’re catching up on everything!

From low-key New Year’s plans to juicy pop culture tea and a very spicy TV show obsession, this episode is all over the place in the best way.

We also dive into what you’ve been asking for most: our fitness journeys. How we all met through workout classes, how our routines have evolved, our honest thoughts on protein, bulking, DEXA scans, “toning,” and why the scale doesn’t get to decide your progress.

We’re also in the middle of a 30-day challenge. high protein. So if you’re looking for motivation to reset and lock in, you’re in the right place.

Follow & subscribe for more Good Influence energy every week!

What happens when you finally stop playing it safe and start betting on yourself?

In our very first episode of The Good Influence, we’re sitting down to share who we are, where we came from, and the real moments that pushed us to choose ourselves.

We talk about quitting corporate jobs, navigating burnout, building discipline, finding confidence, and learning that motivation isn’t something you wait for, it’s something you build by showing up.

If you’re feeling stuck, scared to take the leap, or wondering if it’s finally time to choose yourself, this one’s for you.

Follow and subscribe to The Good Influence for weekly conversations on fitness, discipline, careers, and becoming the best version of yourself (with zero fluff and zero fake perfection).