Season one is officially a wrap, and we're closing it out the only way we know how, completely unfiltered. This episode takes you through our Costa Rica girls' trip, complete with a near-drowning incident (sorry, Chad), paddle board chaos, crocodile vs. alligator facts none of us asked for, and a private chef who maybe lives with the pigs. We also get nostalgic with childhood smells, candy that doesn't exist anymore, commercial jingles burned into our brains forever — and talk about what it actually feels like turning 30 (spoiler: way better than everyone warned us).

This is our season finale, so we're taking a short summer break before season two — but we're leaving you with all the chaos, comfort, and chronically online wisdom you've come to expect from us.

Thank you for an incredible six months. Follow and subscribe so you don't miss a single episode when we're back.

This week we're back — and honestly, we needed that break.

Chelsea officially survived her fourth round of 75 Hard and is already signing her name in blood that she's never doing it again. We get into everything: carb cycling, calorie deficits, why refeed days are not cheat days, and how dialing in your carbs might actually be the thing you've been missing. Francesca recaps teaching at Sunset Sculpt in Harwood Park in front of 650 people, and we talk about what it actually feels like to stand on a stage and try to look calm while your whole body is shaking.

Then we get real about burnout — the kind that sneaks up on you even when you love what you do. We talk about how to recognize it, what helps us push through it, and why you should never apologize for needing a minute.

Next time you hear from us, we'll be recapping Costa Rica!

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This week on The Good Influence, the girls are back and fully unfiltered. We're recapping the FK Body event, getting into the Akon Cameo situation that left one of us with a bad taste in our mouth, and breaking down why Kim Jong Un might be the most unexpected girl dad of 2026. We also go deep on Taylor Swift's reported MSG wedding, the Dallas sports situation, Love Island takes, TaskRabbit horror stories, childhood video games, and a very important group exercise involving the phrase "you shaved your bush."If you're new here, this is what we do every week — no filter, no agenda, just the kind of conversation you wish you were having with your friends.

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This week we're recapping a weekend that had absolutely no chill. Francesca just got back from Dave Asprey's Beyond Biohacking event in Austin (sound bowls, scalp scans, and a lot of woo woo energy), while Kelbi and Susanne were in Miami for White Fox swim week, a very empty strip club at 10pm, and the Rick Ross appearance we waited until 3:30am to witness.

Plus, Chelsea’s 20 days out from finishing 75 Hard and deep in a calorie deficit with her trainer, and we're previewing a packed June including FK Body, Don Toliver, and Costa Rica for Susanne’s 30th birthday.

It's a full one.

Come hang with us.

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We kick off with Memorial Day memories, sand volleyball, six kids at a lake house, and a sunburn that has us looking like Forrest Gump mid-run. From there we spiral into a deep dive on Brian Johnson, the biohacking billionaire who is doing blood transfusions with his family, posting his girlfriend's vaginal microbiome online, and somehow making us like him a little? We also get into biohacking conferences, Jay Shetty, Dave Asprey's tech playground, and what it actually means to be a "credentialed" expert when you're rich enough to just hire them.

Then: Chris Brown has an honorary doctorate. The internet is mad. We have thoughts. Diplo performed at his son's kindergarten graduation and debuted a new song. We are obsessed. A low-budget horror film just made $20 million opening weekend and we want to do a live reaction stream. And somehow we ended up in a full spelling bee that revealed things about all of us that we cannot take back.

Oh, and there's a date update. His name is Jeff. Spelled G-E-O-F. Things are on the up and up.

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This week on The Good Influence, we are fully unfiltered and covering all of it — Chelsea just got back from a brand trip, the FK Body one-year party is almost here, and somehow we ended up in a really real conversation about babies, building a brand, and what it actually looks like when your life evolves publicly. We also get into: the PCOS rename that's actually huge news for women's health, AI dating apps that let your avatar go on a date before you do (we have thoughts), the James Charles live unfollow tracker, Alex Cooper's pregnancy timing, Tom Brady on the Gucci runway, Spencer Pratt running for LA mayor and somehow being in the lead, and the Aritzia founder just casually tapping Francesca on the shoulder at a coffee shop. Rapid fire questions, prenup confessions, cookie dough in the freezer during a fitness challenge — it's all here. Come hang with us.

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This week we're getting into all things routines, habits, and the real work it takes to build a life you're proud of. We talk about how discipline beats motivation every single time, why habit stacking is a game changer, and the honest truth about trying to become a morning person when you've never been one. Plus, Chelsea gives us a dating quota update (she manifested the dinner date), we deep dive into a cult documentary that had us absolutely spiraling, and somehow we end up talking about mouth tape, Eight Sleep, and gua sha-ing our jawlines.It's that kind of episode. If you've been meaning to get your routine together — or you just want to feel seen about the ones that never stuck — this one's for you. Follow and subscribe to The Good Influence wherever you stream your podcasts, and we'll see you next week.

This week we're getting into all of it — the real business of content creation, what it actually takes to go full-time, and why your engagement rate will always matter more than your follower count.

Chelsea breaks down her six-year journey from corporate to content, we talk brand deal money (yes, including the $40K ones), manager dynamics, taxes, S-corps, and why editing is the skill nobody talks about enough.We also get into the weird side of putting your life online — parasocial relationships, boundaries with followers, unhinged DMs, and what your audience thinks they know about you that just isn't true.

Plus: Chelsea's van trip across the country is officially in the works, the acquired husband discourse, and a full confession about a three-week dessert spiral that may or may not involve back-to-back McFlurries, Sonic blasts, and peach cobbler.It's the episode that has everything. Pull up a seat.If you're new here, we're The Good Influence — your weekly dose of unfiltered girl talk, fitness, and the journey of becoming. Follow and subscribe wherever you listen so you never miss an episode.

Friendships don't just happen — especially after college. In this episode, Suzanne, Francesca, and Chelsea get into all of it: how they actually met, why making friends as an adult is genuinely hard, and what it takes to build the kind of friendship group that feels like home. They talk first impressions (spoiler: everyone was a little intimidated), friendship breakups and how to handle them without making it a whole thing, the art of letting people drop off without taking it personally, and why the best friend groups are built on shared discomfort, low pressure, and showing up even when you don't feel like it.If you've been thinking about the state of your friendships lately, this one's gonna hit. Follow and subscribe to The Good Influence wherever you listen — new episodes every week.

This week the girls are back together and they're getting into all of it — Coachella recaps, Aruba updates, some spicy internet drama, and then the conversation that really hit home: breakups, heartbreak, and the messy kinds of love that shape you whether you want them to or not.We also get into: the Alex Earl vs. Alex Cooper situation, a listener's situationship gone cold, rapid fire relationship questions, and yes — the most unhinged things we've each done in a past relationship. No judgment. Okay, maybe a little.If you've ever loved someone you knew wasn't right for you, this one's for you.

Follow and subscribe wherever you listen — and don't give your ex a single thought today. Not one.