Interoception? Introspection? Why do I need all this if I just want to lose weight? Learn 4 aspects that will help you understand your body, accept it, and avoid most diseases and injuries. Sounds like magic? But it is not. It's just a philosophy of movement. Want to learn more? Listen to the episode.
Have an active day,
Justyna.

_________
Need support? - contact me.
♦️I conduct training in coaching, Business Wellness and employee wellbeing
♦️As a public speaker I perform at conferences
♦️I'm recording the podcast "Krótko o ruchu" (PL) and "The Good Life Show" (ENG)
♦️On LinkedIn I share my knowledge in the field of business wellness. Let's connect there.
________
Do you want to work together? Write: [email protected]

JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method

#selfpromotion

If we train together or you follow me on LinkedIn, you know that I use a different method of working with the body. It is a method based on the experience of coaching and the latest scientific research results. It is a combination of dots that, when put together at the right time and in the right proportions, give us a healthy body, better well-being, fitness and a sense of satisfaction. The method includes, among others, the most beneficial forms of movement, i.e. strength training, Pilates, stretching, yoga, fascial, functional and medical training, as well as elements that complement training in the pursuit of health and achieving goals. Want to learn more? Listen to the episode.
Have an active day,
Justyna.
_________
Mentioned links:
Absolute Body Control Masterclass course in Polish >> more info.
_________
Need support? - contact me.
♦️I conduct training in coaching, Business Wellness and employee wellbeing
♦️As a public speaker I perform at conferences
♦️I'm recording the podcast "Krótko o ruchu" (PL) and "The Good Life Show" (ENG)
♦️On LinkedIn I share my knowledge in the field of business wellness. Let's connect there.
________
Do you want to work together? Write: [email protected]

JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method

#selfpromotion

In this episode you will teach you 4 ways to bring more wisdom to your life. And it's all thanks to physical activity. Listen to the episode for details.

Subscribe or follow this podcast to be notified of a new episode.

Useful links:

• Order a coaching care voucher online: CLICK
• Book about happy brain training: GoodReads

Contact me:
mail: [email protected]
website: wenecka.com

________________________________
Do you want to really work on your health? I invite you to consultations and training,
Justyna.

JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method wenecka.com

#selfpromotion

In this episode you will teach you 4 ways to feel more peaceful your life. And it's all thanks to physical activity. Listen to the episode for details.

Subscribe or follow this podcast to be notified of a new episode.

Useful links:

• Order a coaching care voucher online: CLICK

Contact me:
mail: [email protected]
website: wenecka.com

________________________________
Do you want to really work on your health? I invite you to consultations and training,
Justyna.

JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method wenecka.com

#selfpromotion

In this episode you will teach you 4 ways to introduce more love into your life. And it's all thanks to physical activity. Listen to the episode for details.

Subscribe or follow this podcast to be notified of a new episode.

Useful links:

• Order a coaching care voucher online: CLICK
• My recommended training platform for home exercises in Polish (classes are conducted only by proven specialists): CLICK.

Contact me:
mail: [email protected]
website: wenecka.com

________________________________
Do you want to really work on your health? I invite you to consultations and training,
Justyna.

JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method wenecka.com

#selfpromotion

In this episode we cover the topic of passionate and interesting life. We'll go through 4 gold tips related to physical activity that will change your life. Feel inspired. Find useful hints that you can implement in your life. Forward to all your friends that should hear these tips.

Subscribe this podcast to be notified of a new episode.

New achievement! - CLICK to read more.
My skills, credentials and accreditation - CLICK to read more



>> Go to the episode about ice baths and ice swimming <<

Contact me:
email: [email protected]
www: wenecka.com

__________________________
Want to realistically work on your health?
I invite you to consultations and trainings,
Justyna.

JUSTYNA WENECKA | medical trainer, an author of the Absolute Body Control training method
wenecka.com

In this episode we'll go through 4 ideas that will bring more courage in your daily life. Feel inspired. Find useful hints that you can implement in your life. Forward to all your friends that should hear these tips.

Subscribe this podcast to be notified of a new episode.


New achievement! - CLICK to read more.
My skills, credentials and accreditation - CLICK to read more.


Contact me:
email: [email protected]
www: wenecka.com

__________________________
Want to realistically work on your health?
I invite you to consultations and trainings,
Justyna.

JUSTYNA WENECKA | medical trainer, an author of the Absolute Body Control training method
wenecka.com

In this episode I'm gonna talk about my personal experience with understanding defining core values and how it affects my life (for good!). We'll go through the proccess that I've developed through years and I will share this guidance and extra tip with you. Feel inspired. Find useful hints that you can implement in your life.

Subscribe this podcast to be notified of a new episode.

Mentioned link:

• list of values: CLICK

Contact me:
email: [email protected]
www: wenecka.com

__________________________
Want to realistically work on your health?
I invite you to consultations and trainings,
Justyna.

JUSTYNA WENECKA | personal trainer, author of Absolute Body Control method
wenecka.com

When I started this podcast, I made the decision that I would only talk about things that I know about and that are personally close to me. I didn't want to talk about what was trendy or what would bring me a million watchers. I wanted to speak to people like me who are looking for their path, are interested in personal development and just want to live a better life. And that's what the season is about. About how to understand your values and shape a better life through the lens of physical activity. I'm not going to talk about what everyone knows. I'm going to talk about the hidden values within us, but they are what make our lives either better or worse. Why? You'll find out in the next episodes.

Subscribe or watch this podcast to be notified of a new episode.


Contact me:
email: [email protected]
www: wenecka.com

__________________________
Want to realistically work on your health?
I invite you to consultations and trainings,
Justyna.

JUSTYNA WENECKA | personal trainer
wenecka.com

Often after receiving a nutrition plan, you ask me: Why bio milk? Can't it be different? No, it can't. You also ask why such and not other ingredients, and what can be substituted.
That's why today we're going to talk about what I see as the basis for eating well and taking care of myself. This is also the basis for starting to really (not apparently) work on yourself, your life or your appearance. And while it's not the easiest path, I can promise you that it is one right way.
So let's talk about what's destroying you in the kitchen and what to do to make sure it doesn't.

Listen to the episode and I hope it stays with you for a long time.
Also, send it to someone whose knowledge and tips in it, you might find useful.

Resources mentioned in podcast:
Article about how to understand and what to choose: bio, organic or maybe superfoods? Bonus: list of certificates with pictures that prove great quality of food packages: CLICK



Contact me:
e-mail: [email protected]
www: wenecka.com

__________________________
Want to realistically work on your health?
I invite you to consultations and trainings,

Justyna.
JUSTYNA WENECKA | personal trainer
wenecka.com