Every day there are factors that play into our mood. Maybe you're in a bad mood because the weather isn't your preference today. Maybe you're in a great mood because you played your favorite song on your way to work. Maybe your self-critique is louder than usual today. However your mood is panning out, we're here with Laura Becker, Jail Triage Clinician at New Vista, to give insight into why you might be experiencing the mood you're in. You'll also hear 10 practical steps that can help improve your overall mood.