In this 10-minute solo episode, Kat explores why stepping outside your comfort zone is one of the most powerful things you can do for your personal and professional growth.

From early morning sea dips to speaking on international stages, Kat shares real-life examples of how doing uncomfortable things - consistently - builds confidence, resilience, and momentum.

Because the truth is…

👉 Growth doesn’t happen where things feel easy.

Kat dives into:

• Why your brain is wired to keep you safe (and stuck)
• How small, uncomfortable actions build real confidence
• The power of community when doing hard things
• Why you don’t have to “feel like it” to take action
• How one small habit can stretch your comfort zone over time

She also shares insights from her experience growing the Women Who PLNGE community - from 4 people to over 60 weekly participants - and what it teaches us about human potential.

Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed.

The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship, and career.

She rebuilt herself by changing just one small habit and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself.

She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe.

https://www.linkedin.com/in/katthorne 

https://www.instagram.com/the_morning_gamechanger