Trigger Warning:

This week’s episode of No Substitutes is a little more heavy so I felt the need to make a PSA about trigger warnings. We talk about assault, grief, relationship patterns, and much more. Subjects I wasn’t sure I should be sharing, but then I remembered that the whole heart of this show is to not only share the good. This episode won’t be monetized, i won’t be promoting it for views or clicks, if anything I hope you take something beneficial from it, I hope you feel seen and understood - that’s one of the most beautiful gifts anyone has ever given me, so if I can pass that gift along, then this is worth it

No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez

0:00 Trigger Warning

0:10 Life Updates

31:16 Trigger Warning: SA Talk

53:40 Wrap Up

More No Substitutes 

Instagram: https://www.instagram.com/nosubstitutespod/ 

X: https://twitter.com/nosubstitutess

More Lumi Ray

Instagram: https://www.instagram.com/lumi_ray 

X: https://x.com/lumina_rayy  (the good link)

TikTok: https://www.tiktok.com/@lumiray0

Crew:

Show Runner: 

Christopher Kapoh-Perez https://www.instagram.com/kapohperez

Producers: 

Ash Casanova https://www.instagram.com/ashcasanovacomedy/

Morgan Anderson https://www.instagram.com/itsthemorganator