A scent, a song, or a place, can suddenly transport us back to a moment in time that relates to a life experience that we would rather forget. These past experiences can show up in the present day and hijack enjoyable moments that have us reliving heightened emotions and physical imbalances. Unpacking the drama through mindfulness can show us that mindfulness is not always about the good. Learn to be aware of the narrative through reflection and neutral observation, using mindfulness as a counter-narrative. Hold no judgements. Simply observe, tune in and learn to let go.