The moment you realise that you have been at it for a while.

The scrolling that is...

An hour ago you said "Let me see what my friend sent me"

The next thing you know, you have missed the moments.

Good deeds are going undone and your breath is smelling offish.....

(That'll make sense when you listen to this episode.)

The good things are what we should live for.

But forget not to be a positive influence on others.