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November 09, 2021Conscious relaxation and finding your purpose.Yoganidra or conscious relaxation to get you into a state of super-relaxation, to help you feel at ease and receptive.22 minPlay
July 27, 2020Book summary Humankind ~ A hopeful history, On Constructive Journalism.A fresh perspective on human nature emphasizing on the fundamental goodness we all possess.38 minPlay
January 01, 2020New Year, New Consciousness.Create a new year with new hopes and a renewed sense of vigor.7 minPlay
September 10, 2019A Monk's Guide to Meditation for the 21st CenturyMindfulness Meditation for everyday life.25 minPlay