Today’s episode features Noor Tehini, host of Goodness Podcast, interviewing Mitra about the pandemic’s impact on anxiety. After defining anxiety and mindfulness, the two offer helpful advice to people who are worrying about the future or asking, “why me?” Mitra reminds us that the universe never has a shortage of good answers—usually, the problem is with the question we’re asking. Listen to this episode to learn more, and watch out for the second half of this interview next week.