What a treat we have in store for you in our first guest episode on the West Coast Ultra Podcast.

In this episode, we talk to Gordon about

• His journey to running, initially as a way to lose weight and then how he got hooked on the longer stuff
• From passing out on the Roon the Toon 10k to running 100 miles (102 actually)
• His favourite bits of kit
• How changing his diet helped him recover better, increase his speed and reduce his heart rate, while losing SIX STONE in the process!!!
• How he found a balance between getting the miles in that he needed to and fitting in with family life.

All that and a top tip not to be missed - in fact, it's vital you hear this. I promise that it'll make ALL of your runs that much more comfortable.

Here are some links that were discussed:

Stewarton Ultrarunners 100 mile round: https://stewartonultrarunners.wordpress.com/ and videos: https://www.youtube.com/watch?v=pZF29okbBvg and https://www.youtube.com/watch?v=pZF29okbBvg

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