Leah reflects on life after competitive athletics and her evolving fitness routine

Discussion on finding balance through low-impact sports like swimming and Peloton

Importance of self-compassion and letting go of performance pressure

A story about running without metrics, just for mental clarity

Kim shares her journey from Ironman training to swimming in retirement

A reminder that consistency and care matter more than intensity

Honest take on wellness, aging, and tuning into your body

This episode isn’t meant to sit with you. It’s meant to move you.

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