In this weeks episode we talk about what to do when you are facing a challenge or problem of your own making and how we can navigate this in a healthy way that will allow us to see the results we actually desire.We also discuss...

- the energies of this Ayurvedic Season 

- having grace with ourselves

- letting go of unhealthy expectations and perfectionism

- getting comfortable with asking and receiving support

www.themedicinewomancollective

#selfcare #selfcompassion .#selfjudgement #startwhereyouare #ayurveda