Einkorn ancient grain, fresh milled flour, and regenerative farming are changing the way we understand wheat, gluten, and nutrient density. In this episode, we explore how ancient grains like einkorn differ from modern wheat — and why fresh milling preserves more nutrition than store-bought flour.On this Wellness Wednesday episode, I sit down with a regenerative farmer Jade Koyle who is growing ancient grains with deep care for the soil and a commitment to true nutrient density.We discuss:• What makes einkorn genetically different from modern hybridized wheat• How regenerative farming practices improve soil health and mineral content• The complexity of einkorn’s gluten structure and digestibility• Why fresh-milled flour retains more vitamins, minerals, and healthy fats• Practical ways to begin baking with ancient grains at homeLet me know in the comments, have you baked with einkorn or milled your own grain yet?👇 Connect with Jade and Buy Ancient Grains: https://www.ancientgrains.com/Jade Koyle is the co-founder of Grand Teton Ancient Grains, a regenerative organic family farm and mill based in Teton, Idaho. Committed to restoring ancient grains to the family table, Jade ensures that the same organic grains his family eats are shared with customers everywhere who value nutrition and flavor.Grand Teton Ancient Grains specializes in cultivating and milling ancient grains such as einkorn, emmer, spelt, and khorasan. Grown with regenerative practices that nurture the soil and sustain the land, these grains deliver exceptional nutrition and flavor. From freshly milled flour to wholesome pasta, every product reflects a dedication to both quality and authenticity.By combining traditional farming wisdom with modern milling, Jade and his team make ancient grains for families across the world. Grand Teton Ancient Grains continues to build a bridge between the past and present—offering food that is nutritious and delicious.#Einkorn #AncientGrains #FreshMilledFlour #RegenerativeFarming #NutrientDensity #WholeFoodLiving #HealthyBaking #WellnessWednesdayCome join me on my social media:Business Website https://www.christajoyministries.com/Instagram https://www.instagram.com/christajoyfaithandfuel/Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. While I am a registered dietitian, the content provided here is general in nature and not a substitute for individualized medical or nutritional care.Please consult your physician or qualified healthcare provider before making changes to your diet, especially if you have a medical condition, are pregnant or nursing, or are taking medications. All views expressed are my own and are shared to encourage informed, thoughtful decisions regarding health and faith.