Feeling that nesting urge? Or maybe you're just counting down the days (and kicks!)? This week on "New Baby, Now What?!", we're diving into the final stretch of pregnancy – the incredible third trimester! From managing those unique aches and pains to packing your hospital bag and getting mentally ready for birth, we're here to guide you through these exciting final weeks with confidence and calm.

In This Episode, We Cover:

* The Bodily Rollercoaster: What to expect with that growing bump, common discomforts like swelling, heartburn, and fatigue, plus tips for managing them.

* Baby's Grand Entrance Prep: Understanding your baby's development in the final weeks and the crucial importance of tracking fetal movement (kick counts!).

* Birth Prep Bootcamp: Essential steps for getting ready for labor and delivery, including crafting your birth plan, understanding childbirth education, and packing that all-important hospital bag.

* Signs of Labor: Knowing what to look for when baby is ready to make their debut.

* Nesting & Newborn Know-How: Practical tips for setting up your nursery, preparing meals for postpartum, and introducing new baby to siblings or pets.

* Mental & Emotional Prep: Strategies for managing third-trimester anxiety, trusting your body, and finding time for rest before baby arrives.

Resources & Links Mentioned:

* Kick Count Apps: Many free apps are available (e.g., Count the Kicks, My Baby's Movements) to help you track fetal movements.

* Childbirth Education: Check with your local hospital for classes, or explore online options like Lamaze International (lamaze.org) or The Bradley Method (bradleybirth.com).

* Hospital Bag Checklist: Downloadable checklists are widely available from parenting websites and hospital resources.

* Postpartum Meal Prep Ideas: Search "freezer meals for new moms" for tons of recipes and inspiration.

Parenting Hacks & Helps:

* Quick Tip: Get that hospital bag (and your car seat!) completely ready and by the door by week 36. Baby might just surprise you!

* Recommended Resource: Consider investing in a good childbirth education book or enrolling in classes offered by your local hospital or an independent educator. Knowledge is power, especially when it comes to labor!

Listener Lifeline Questions:

* "How do I deal with unsolicited advice in the third trimester?"

* It's a common challenge! Remember that most people mean well, but it's okay to set boundaries. Practice polite deflection: "Thanks for the advice, we'll keep that in mind!" or "My doctor and I have a plan we're comfortable with." Change the subject or politely excuse yourself if needed. Prioritize your peace of mind!

* "Is it normal to suddenly feel terrified of labor, even if I was excited before?"

* Absolutely, 100% YES! This is incredibly normal. As the due date approaches, the abstract idea of birth becomes a very real reality, and it's natural for fears to surface – fear of pain, the unknown, or complications. Acknowledge these feelings, talk them through with your partner, provider, or a trusted friend. Focus on your coping strategies, and remind yourself of your body's incredible strength and capabilities.

Connect with Our Village:

* Follow Us on Instagram: @NewBabyNowWhat

* Send Us Your Questions: Stacy Fayling

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