Photo credit: Ko Zushi Photography Humor remains a far better means of coping with distress than most others. In a more comedic exchange, mental health advocate  Rudy Caseres joins Psych Rally for a two-episode conversation about his journey with Bipolar Disorder, social anxiety, involuntary treatment, and civil rights activism. In Part I (Episode 24) Rudy talks about his ill-fated time in the Army, a visit to an inpatient Psychiatric hospital, and then describes in detail a period of escalating mania that spiraled out into a dark depression. Despite discussing such difficult experiences, Rudy manages lightheartedly to talk about wanting to be Pope, fantasies of defying gravity, his favorite Power Ranger, and the existence of Heaven and Hell. Martin works in an impersonation of a bus driver. Mentioned in Episode 24:
Wear Your Label [USE PROMO CODE "RUDY10" for a 10% discount] National Alliance on Mental Illness (NAMI)Southern California Against Forced Treatment (SCAFT) Active MindsInstinct 
Clinical Psychologist Dr. Martin Hsia practices with the Cognitive Behavior Therapy Center of Southern California in Glendale, CA. His specialties include helping people with Anxiety Disorders, OCD, and Insomnia.

The Grandeur of Delusions, Part I - Ep. 24

Join Los Angeles-based Clinical Psychologist Dr. Martin Hsia on Psych Rally for commentary and conversations about Psychology, Psychotherapy, and Mental Health.

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Kristin Howard, LMFT practices at CBT SoCal's Glendale office and with the Counseling Center of Loyola Marymount University.  Jason von Stietz, Ph.D. practices with CBT SoCal in the Torrance office, Whittier College Counseling Center, and has a special interest in Sport and Performance Psychology.Winter has come, and CBT SoCal's Dr. Jason von Stietz and Kristin Howard, LMFT join Martin to discuss Game of Thrones in anticipation of the upcoming 8th and final season of HBO's rendition of the George R.R. Martin series, A Song of Ice and Fire. The conversation covers reflections and predictions, favorite scenes, and analyses of the characters Jon Snow, Cersei Lannister, and Theon Greyjoy, drawing from various themes in Psychology and Psychotherapy.
How might the "Halo Effect" skew our perception of Jaime Lannister? Where does the "Fundamental Attribution Error" feature in GoT? How does the series demonstrate the principles of Exposure with Response Prevention (ERP)? The team applies concepts from Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Cognitive Behavior Therapy (CBT) in unpacking the depth of GoT's colorful cast of characters. Who will remain standing at the end of the series? Hear three therapist's prophesies, and beware of **SPOILER ALERTS** if you have not watched through Season 7 of the Series.Mentioned in Episode 33:
Clinical Psychologist Dr. Martin Hsia practices with the Cognitive Behavior Therapy Center of Southern California in Glendale, CA. His specialties include helping people with Anxiety Disorders, OCD, and Insomnia.

Psychology in HBO's Game of Thrones (through 7 seasons) - Ep. 33

In Episode 32, Martin is joined by Family Law Attorney and Mediator, Mark Baer, of Pasadena, CA. Mark and Martin discuss the interplay between Law and Psychology, specifically as it pertains to the emotional consequences of divorce, problems with the adversarial legal system and culture, and how Mediation can facilitate a more peaceful dissolution of marriage for all involved.  Mentioned in Episode 32: Putting Kids First in Divorce: How to Reduce Conflict, Preserve Relationships and Protect Children During and After Divorce by Mark Baer, et al.    Clinical Psychologist Dr. Martin Hsia practices with the Cognitive Behavior Therapy Center of Southern California in Glendale, CA. His specialties include helping people with Anxiety Disorders, OCD, and Insomnia.

Warriors and Gladiators: The Violent Culture of Law and Divorce - Ep. 32

Dr. Joseph Lee is a Psychiatrist and therapist practicing in Redondo Beach, CA, and authors the blog, Mental Healthiness. On Episode 31, Martin and Dr. Lee debrief from their impressions and critiques from the Evolution of Psychotherapy Conference of December 2017. Most notably, tune in for reflections on presentations by: - Relationship expert, Esther Perel, on infidelity and the unique strains on marriages and other committed relationships of this era. - The "Godfather" of Cognitive Therapy,  Dr. Aaron Beck, and his criticisms of manualized treatments in psychotherapy. - The research of Drs.  Paul and  Eve Ekman on the expression and experience of emotion, cultivating emotional balance across and between cultures.  - Dr. Scott Miller's research on efffective psychotherapy, and why the field and practice of therapy is not more successful than it is. -  Dr. Martin Seligman, leading researcher in the field of Positive Psychology, and his historical and theological commentary on the importance of Free will. - Professor of Psychology and Education at Columbia University,  Dr. Derald Wing Sue, on the Psychology of race and microaggressions. Mentioned in Episode 31:  "Evolution requires Diversity. The Evolution of Psychotherapy needs it too and An Open letter to Dr. Jeffery Zeig" by Dr. Lee   Mating in Captivity by Esther Perel   The Atlas of Emotions, developed by Paul and Eve Ekman, with support from the Dalai Lama Race Talk and the Conspiracy of Silence: Understanding and Facilitating Difficult Dialogues on Race by Derald Wing Sue     Clinical Psychologist Dr. Martin Hsia practices with the Cognitive Behavior Therapy Center of Southern California in Glendale, CA. His specialties include helping people with Anxiety Disorders, OCD, and Insomnia.

How much is Psychotherapy really evolving?: Debriefing from The Evolution of Psychotherapy Conference - Ep. 31

*Disclaimer: This episode contains some rated R language. Get ready for a shot of comedic energy, when Board Certified Holistic Health Coach Jill Anenberg Lawrence joins the Rally for Episode 30. Jill brings her passion for improving lives, eating sustainably and developing habits that reduce stress and anxiety. This episode touches on: 1) The case for starting the morning with breakfast 2) Dietary and lifestyle choices that ease anxiety and nervousness and HOW! 3) Specifically WHICH foods are linked to reducing depression, anxiety, providing more energy, and more! 4) Top tips for foods everyone should remove from their diet. Like now!  Bon appetit as Jill serves up advice on everything from superfoods, to fibers and powerful teas, to fermented foods, maca root, cacao, and bio-individuality. All this with her engaging and comedic flair. Jill's Instagram 
Jill's YouTube channel  Clinical Psychologist Dr. Martin Hsia practices with the Cognitive Behavior Therapy Center of Southern California in Glendale, CA. His specialties include helping people with Anxiety Disorders, OCD, and Insomnia.

Food & Lifestyle Hacks to Kick Anxiety's Butt - Ep. 30

A Metaphor for life for Asian Americans: "It's all about context and fitting in. If you're in the picture at all, you're working with other people trying to grow in unison against the elements...You need to be sensitive to the context, and the context determines who you are." - Dr. Gordon C. Nagayama Hall. Dr. Gordon Hall is a Professor of Psychology and the Associate Director of Research in the Center on Diversity and Community at the University of Oregon. Dr. Hall joins the Rally for Episode 29 to discuss significant research findings and trends that impact the Asian American community, including: - How the Model Minority Myth impacts physicians' health stereotypes and Cancer screenings rates - Reasons why Asian Americans utilize mental health services at lower rates than other ethnic groups - How a "Cultural match" between therapists and clients can be beneficial  - The adaptation of Mindfulness from Eastern to Western health contexts - Direct versus Indirect styles of coping and communicating - The value of Eastern and Asian American ideas from a minority perspective Mentioned in Episode 29:  Ibaraki, A.Y., Hall, G.C.N., & Sabin, J.A. (2014). Asian American cancer disparities: The potential effects of model minority health stereotypes. Asian American Journal of Psychology, 5, 75-81.   Ibaraki, A.Y., &; Hall, G.C.N. (2014). The components of cultural match in psychotherapy.Journal of Social and Clinical Psychology, 33, 936-953. Multicultural Psychology by Dr. Gordon C. Nagayama Hall Dr. Hall's blog: Life in the Intersection: A Multicultural Psychology Approach "Do Cultural Differences Change what Depression feels like?" by Shayla Love     Clinical Psychologist Dr. Martin Hsia practices with the Cognitive Behavior Therapy Center of Southern California in Glendale, CA. His specialties include helping people with Anxiety Disorders, OCD, and Insomnia.

The Grandeur of Delusions, Part I - Ep. 24

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