Sarah Granetz is a wonderful, knowledgeable nutrition and fitness influencer and a great resource for our radio program. In her latest episode, the topics we discuss include:

• Discipline + Mindset: Stop getting into your way
• Easy nutrition + Cooking tips= Eating more not less
• The perfect workout schedule
• How to focus on what matters and tune out the noise

To learn more about Sarah and her work, please visit her website at:

https://www.strong-by-sarah.com/

For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com

#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #physicalwellness #strongbysarah #nutrition #mentalfitness #fullbodyfitness


Thank you to Brock Fletcher and the selling team of Keller Williams Realty for their continued support of our programming!


'The Tom Matt Show'

Heard on-

• The Michigan Talk Network
• WKAR Michigan State Universities AM 870 & 102.3 FM
• WJIM-AM 1240 Lansing
• WYPV FM 94.5 Mackinac City
• www.tommattshow.com(podcasts)
• iTunes

For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com

#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #successstory #humaninterestpodcast #selfhelppodcast