On Episode 89 of The Grant O Show, we sit down with Beau Brooks, founder of Upside Downs Louisiana, a nonprofit organization dedicated to celebrating, connecting, empowering, and supporting individuals with Down syndrome and their families across Louisiana.

What began as a deeply personal calling has grown into a powerful movement of inclusion, advocacy, and community impact. Over the past 10 years, Upside Downs Louisiana has helped reshape the narrative around Down syndrome by focusing on ability over limitation and ensuring families feel supported from the moment of diagnosis.

In this episode, Beau shares:

• The story behind founding Upside Downs Louisiana

• The meaning behind the organization’s name

• Leadership lessons from building and sustaining a nonprofit

• The impact of the Ella’s Endeavor Basket Program for new families

• How partnerships with hospitals, schools, and healthcare providers strengthen early support

• The importance of community involvement and volunteers

2026 marks a major milestone as Upside Downs celebrates 10 years of impact, culminating in their signature 3.21 Dash on World Down Syndrome Day, a globally recognized day of awareness and celebration for individuals with Down syndrome.

This conversation goes beyond nonprofit leadership. It’s about fatherhood, courage, community, and choosing to build something that changes lives.

Whether you are a parent, educator, healthcare professional, advocate, or community leader, this episode will inspire you to see ability, embrace inclusion, and lead with heart.

Follow Upside Downs on social media:

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To sign up for the 3.21 Down Syndrome Dash, click here!

For more information about Upside Downs, click here!

SPONSORS FOR MARCH:

• Explore Houma

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On Episode 88 of The Grant O Show, we sit down with Amy Hebert, Executive Director of Friends of Bayou Lafourche, a nonprofit organization dedicated to preserving, promoting, and enhancing one of South Louisiana’s most vital natural resources: Bayou Lafourche.

Stretching 106 miles and providing drinking water to approximately 300,000 residents, Bayou Lafourche is more than a waterway — it’s a cultural lifeline, an economic driver, and a symbol of our Cajun heritage. Amy shares how Friends of Bayou Lafourche is working to protect and strengthen the bayou through restoration projects, beautification efforts, recreational access, and community education.

In this episode, we discuss:

• Why Bayou Lafourche is critical to South Louisiana’s identity and infrastructure

• The impact of the Nicholls Bayou-Side Redevelopment in Thibodaux

• Improvements to public access points like Melodia and Leighton Boat Launch

• The Downtown Thibodaux Multi-Use Trailhead and weir removal project

• How events like Catch & Cook with the Chef John Folse Culinary Institute connect culture and conservation

• The importance of youth engagement and environmental education

• How small community projects can create long-term regional impact

• What it truly means to be a steward of the bayou

This conversation is about leadership, environmental conservation, community collaboration, and protecting natural resources for future generations.

If you care about Bayou Lafourche, coastal restoration, Louisiana culture, outdoor recreation, sustainability, or community development in South Louisiana, this episode delivers insight and inspiration.

Follow Friends of Bayou Lafourche on social media:

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To learn more about Friends of Bayou Lafourche, click here!

SPONSORS FOR MARCH:

• Explore Houma

• Rouses Markets

For more information on the Bayou Region Incubator, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Music by Waylon Thibodeaux

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On Episode 87 of The Grant O Show, we sit down with Tonya S. Harris, Founder and Owner of Leadertique and founding president of THRIVE on the Bayou, a women-led leadership and community empowerment organization serving Terrebonne, Lafourche, and surrounding South Louisiana parishes.

Tonya’s journey from registered nurse to transformational leadership coach is rooted in purpose, service, and people-centered impact. In this episode, she shares how her healthcare background shaped her leadership philosophy, why servant leadership matters more than ever, and how women can step confidently into spaces where they once felt uncertain.

You’ll hear insights on:

• Leadership development and finding your voice

• Empowering women in leadership roles

• Building community-driven movements in South Louisiana

• The mission and impact of THRIVE on the Bayou

• What it truly means to help people thrive — not just survive

• Confidence, courage, and stepping into your calling

If you're an aspiring leader, business owner, nonprofit advocate, healthcare professional, or someone feeling called to create change in your community, this episode delivers practical wisdom and heartfelt inspiration.

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Follow THRIVE on the Bayou on social media:

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To learn more about Leadertique, click here!

To learn more about THRIVE on the Bayou, click here!

SPONSORS FOR FEBRUARY:

• ⁠⁠OH Flowers⁠⁠

Give them a call at (225) 265-3151

Follow OH Flowers on social media:

⁠⁠Facebook⁠⁠

• Explore Houma

• Rouses Markets

For more information on the Bayou Region Incubator, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Music by Waylon Thibodeaux

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On Episode 86 of The Grant O Show, we sit down with Shannon Eaton, founding member, past president, and presiding treasurer of the Krewe of Tradition, one of South Louisiana’s most beloved walking Mardi Gras krewes.

Founded in 2013, the Krewe of Tradition became known for its commitment to intentional masquerading, meaningful hand-made throws, sustainability, and honoring the historical roots of Carnival. As the krewe prepares for its final year in 2026, Shannon reflects on what it means to lead with purpose, build community, and thoughtfully bring a meaningful chapter to a close.

This episode explores:

• The inspiration behind founding the Krewe of Tradition

• Why masquerading and intentional throws matter in Mardi Gras culture

• The role of walking krewes in preserving Louisiana traditions

• Sustainability and eco-conscious Carnival before it was mainstream

• The story behind the iconic pecan throws

• Leadership lessons learned through community building

• The emotions and meaning of preparing for the final parade

• How cultural organizations leave a lasting legacy beyond the street

More than a Mardi Gras conversation, this episode is a reflection on gratitude, stewardship, and walking together—one last time. Whether you love Carnival, care deeply about Louisiana culture, or are interested in leadership rooted in values, this episode will resonate long after the beads are put away.

Follow the Krewe of Tradition on social media:

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For more information about the Krewe of Tradition, click here!

SPONSORS FOR FEBRUARY:

• ⁠OH Flowers⁠

Give them a call at (225) 265-3151

Follow OH Flowers on social media:

⁠Facebook⁠

• Explore Houma

• Rouses Markets

For more information on the Bayou Region Incubator, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Music by Waylon Thibodeaux

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On Episode 85 of The Grant O Show, we sit down with Lindsey Daigle, founder of Compass Travels with Lindsey, to talk travel, entrepreneurship, and trusting the journey.

Lindsey is a Louisiana native, mom, and professional travel advisor who helps families, couples, and groups stop stressing over planning and start creating meaningful memories. From her first flight to Disney World to working in hospitality and as a flight attendant, Lindsey shares how those experiences shaped her passion for helping others explore the world with confidence.

This episode dives into:

• Lindsey’s journey into the travel industry

• How Compass Travels simplifies vacation planning

• The real value of using a travel advisor

• Common travel planning mistakes—and how to avoid them

• Travel trends in cruises, all-inclusive resorts, and themed vacations

• Balancing business ownership and motherhood

• Why stepping outside your comfort zone can be life-changing

Whether you’re dreaming of your next getaway, curious about using a travel advisor, or navigating your own entrepreneurial path, this conversation will leave you encouraged and inspired to say yes to new experiences.

Follow Compass Travels with Lindsey on social media:

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For more information about Cruise Info Night, click here!

For more information about Compass Travels with Lindsey, click here!

SPONSORS FOR FEBRUARY:

• ⁠OH Flowers⁠

Give them a call at (225) 265-3151

Follow OH Flowers on social media:

⁠Facebook⁠

• Explore Houma

• Rouses Markets

For more information on the Bayou Region Incubator, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Music by Waylon Thibodeaux

Connect with us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Grant O Show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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On Episode 84 of The Grant O Show, we sit down with Casey Crutchfield, a graduate student pursuing his Master of Arts in Clinical Mental Health Counseling at Nicholls State University and the host of the Enjoy Life podcast.

Casey shares his journey into the counseling profession, what graduate school has taught him beyond the classroom, and why honest, intentional conversations around mental health matter now more than ever. From navigating uncertainty to defining fulfillment in the present moment, this episode offers encouragement, perspective, and hope for anyone trying to figure things out one step at a time.

In this episode, you’ll hear about:

• What inspired Casey to pursue clinical mental health counseling

• How graduate school has challenged and shaped him personally

• Common misconceptions about mental health

• Simple, practical habits that support mental wellness

• Why he launched the Enjoy Life podcast

• What it truly means to “enjoy life,” even in heavy seasons

• Advice for students and professionals considering graduate school

This conversation is a reminder to slow down, check in with yourself, and be intentional about how you show up each day. Whether you’re a student, a working professional, or someone searching for clarity and purpose, this episode is for you.

Check out Enjoy Life on Spotify & YouTube!

Follow Enjoy Life Podcast on social media:

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SPONSORS FOR FEBRUARY:

• OH Flowers

Give them a call at (225) 265-3151

Follow OH Flowers on social media:

Facebook

• Explore Houma

• Rouses Markets

For more information on the Bayou Region Incubator, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Music by Waylon Thibodeaux

Connect with us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Grant O Show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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On Episode 83 of The Grant O Show, we sit down with Jason Pitre, owner of Bayou Rosa Oysters, a Native-owned oyster farm rooted in the traditions, resilience, and living culture of South Louisiana.

Jason comes from generations of watermen in Lafourche Parish and is redefining oyster farming by blending traditional coastal knowledge with modern, sustainable aquaculture practices. Inspired by his grandfather and shaped by experiences in healthcare and travel nursing, Jason launched Bayou Rosa Oysters to protect both the bayou ecosystem and the cultural heritage of the Houma Nation.

In this episode, Jason shares:

• His early memories growing up on the water in South Louisiana

• The story behind founding Bayou Rosa Oysters

• How modern cage-grown oyster farming supports sustainability

• The unique flavor profile of Bayou Rosa oysters

• The impact of coastal erosion and climate change on oyster farming

• How oyster farming can help restore Louisiana’s coast

• Advice for young entrepreneurs from coastal and Native communities

If you’re passionate about Louisiana food culture, sustainability, Native-owned businesses, coastal restoration, or entrepreneurship, this conversation offers powerful insight into preserving tradition while building for the future.

For more information on Bayou Rosa Oysters, click here!

Follow Bayou Rosa Oysters on social media:

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SPONSORS FOR JANUARY:

• ⁠Southern Merch + Marketing⁠

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⁠Facebook⁠

⁠Instagram⁠

• Spahr's Seafood

For more information on the Bayou Region Incubator, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Music by Waylon Thibodeaux

Connect with us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Grant O Show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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On Episode 82 of The Grant O Show, we sit down with Renee Brinkley, a lifelong servant leader whose career has helped shape public safety, reform, and community impact across Lafourche Parish.

For more than two decades, Renee served the Lafourche Parish Sheriff’s Office, holding multiple leadership roles including Executive Director of the Weed and Seed Crime Prevention Program, Corrections Department Head, and later Civil Division Department Head. She played a key role in reform initiatives within the Lafourche Parish Detention Center and helped guide the vision and development of the new Lafourche Parish Correctional Complex.

Now in a new chapter as Director of Human Resources Operations for Circle The Wagons, Inc., Renee continues to lead with a people-first mindset—bringing lessons from public service into the private sector. Her dedication extends far beyond her career, with deep involvement in Relay for Life, Bayou Area Habitat for Humanity, Leadership Lafourche, Lafourche ARC, and Cross Church of Houma.

In this episode, Renee shares:
• Lessons learned from leadership in law enforcement
• The realities of reform and change in corrections
• Transitioning from public service to human resources
• The importance of community involvement
• Leading with purpose through every season of life

This conversation is a powerful reminder that leadership isn’t about titles—it’s about service, integrity, and showing up for your community when it matters most.

SPONSORS FOR JANUARY:

• ⁠Southern Merch + Marketing⁠

Follow Southern Merch + Marketing on social media:

⁠Facebook⁠

⁠Instagram⁠

• Spahr's Seafood

For more information on the Bayou Region Incubator, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Music by Waylon Thibodeaux

Connect with us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Grant O Show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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On Episode 81 of The Grant O Show, we sit down with Christina Castillo, owner and founder of Shredskiz Nutrition & Wellness, for an honest and practical conversation about health, habits, and balance in South Louisiana.

Living in a culture built around great food, family gatherings, festivals, and celebrations can make nutrition feel overwhelming. Christina has built her business around cutting through the noise—offering customized, sustainable nutrition coaching that helps people build confidence, discipline, and habits that actually last. Her approach isn’t about restriction or quick fixes, but about progress, accountability, and consistency.

In this episode, Christina shares her journey to founding Shredskiz, the biggest misconceptions people have about nutrition, and how she helps clients navigate stress, emotional eating, and busy schedules—without giving up the foods and traditions that make Louisiana home. She also talks about the impact of the Bayou Region Incubator on her business growth and what’s next for Shredskiz.

Listeners will hear about:
• Building healthy habits that fit a Louisiana lifestyle
• Balancing gumbo, festivals, and fitness
• The power of accountability and mindset
• Starting small when health feels overwhelming
• Growing a wellness business in South Louisiana

Whether you’re just getting started on your health journey or looking for a reset that actually sticks, this conversation delivers real-world tools you can use today.

For more information on Shredskiz, click here!

Follow Shredskiz on social media:

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SPONSORS FOR JANUARY:

• ⁠Southern Merch + Marketing⁠

Follow Southern Merch + Marketing on social media:

⁠Facebook⁠

⁠Instagram⁠

• Spahr's Seafood

For more information on the Bayou Region Incubator, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Music by Waylon Thibodeaux

Connect with us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Grant O Show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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On Episode 80 of The Grant O Show, we sit down with Dr. Quenton Fontenot — Director of Research and Sponsored Programs, Distinguished Service Professor, and Professor of Biological Sciences at Nicholls State University — for a wide-ranging conversation that bridges science, stewardship, and South Louisiana culture.

Dr. Fontenot plays a vital role in advancing research across Nicholls, mentoring faculty and students, and helping turn ideas into impactful, funded projects. His work extends beyond the classroom to The Nicholls Farm, a living laboratory where hands-on learning, ecological education, and coastal restoration intersect to prepare the next generation of scientists and conservation leaders.

Beyond science, Dr. Fontenot is also a founding member of the Cajun Music Preservation Society, working to protect and celebrate the music that tells the story of South Louisiana’s people. In this episode, we explore how environmental preservation and cultural preservation are deeply connected — both essential to sustaining the region’s identity.

Listeners will hear about:
• The future of research and innovation at Nicholls State University
• Louisiana’s most pressing ecological challenges — and reasons for hope
• The impact and potential of The Nicholls Farm
• Why Cajun music matters more than ever
• Mentorship, leadership, and preparing students for what’s next

This episode is a powerful reminder that protecting Louisiana means caring for both the land and the culture that define it.

Follow the Office of Research & Sponsored Programs on social media:

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Follow the Department of Biological Sciences at Nicholls on social media:

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Follow the Nicholls Farm on social media:

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SPONSORS FOR JANUARY:

• Southern Merch + Marketing

Follow Southern Merch + Marketing on social media:

Facebook

Instagram

• Spahr's Seafood

For more information on the Bayou Region Incubator, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Music by Waylon Thibodeaux

Connect with us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Grant O Show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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Send mail to:

The Grant O Show Podcast

203 West Second Street

Suite 19

Thibodaux, LA 70301