Episode 332: Have you got Injury One-itis? Got that first big BJJ injury that you are struggling to deal with. When major injury strikes, it can really take over your life- but what can we do to get over this? A major part of getting through the process of rehabbing an Injury is not Catastrophising the situation: making it seem worse then it actually is. JT & Joey examine where you need to start, you must find out the nature of your injury and exactly how bad is it? Next step is having a ...

The 1 Grappling Injury You Cannot Shake

This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down  problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.

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Have you thought about starting your own Podcast? You love listening to them and feel like you have something good to say- What are the steps you need to take to make it a reality? JT & Joey breakdown the Hosting platforms, the equipment, content planning, scheduling and production. They go into great detail to layout everything you need to consider before you launch into the world of podcasting. You don't need to spend a lot of money to make it happen but the time you need to dedicate to...

How to Build Your Own Podcast

Episode 340: BJJ has Steroid problem! Have you ever looked at Gordon Ryan and wondered how he looks like that? For the normal Jiu-Jitsu folks doing thousands of Dollars worth of Performance Enhancing Drugs is not a good idea, for your health and finances. JT & Joey discuss the blatant use of steroids in BJJ culture and why this sets unrealistic expectations for how you should look and perform on the mats. There is a better way and it's not TRT. If you want to be lean and jacked and stay h...

Steroids in Grappling: Is Your BJJ Hero Natty or Not?

Episode 339: The Craig Jones Invitational vs The ADCC! One man versus the Establishment in the name of getting of getting Athletes paid and disrupting the status quo. Craig Jones is offering 1 million dollars first prize to each of 2 divisions - under 80kg and over 80kg. This is the biggest prize in the history of grappling!! Not only that he is paying $10,001 to all athletes just to show up, the ADCC only offers $10,000 if you win. Even though there is a lot of prestige around being an ADCC ...

The Craig Jones Invitational: Is this the end of the ADCC?

Episode 338: How many times have you heard your coach say "Any Questions guys?" BUT... No one says anything! This is a huge missed opportunity to learn for the sake of not looking stupid. This is a strange phenomena for a room full of people who are confident enough to wrestle and choke each other but feel embarrassed to speak in front of a small group of people. This is holding back your BJJ development. When it's question time, this is the best time to speak up! If you wait and continue to ...

Why you Need to Ask Questions at BJJ Class

Episode 337: Are you struggling to maximise your strength for grappling? JT & Joey go deep on all the things you are not doing to get stronger for BJJ. If you are already lifting weights and rolling but find you aren't getting much stronger in the gym it can be super frustrating- but what is the answer? There are some common mistakes that are holding BJJ folks back and then there are 3 key things you haven't tried that will bust you out of your strength plateau. This discussion lays out h...

The 1 Grappling Injury You Cannot Shake

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