On this episode, Martin covers the surprising things he learned on a trip to Iowa. If you want to improve your body, mind or spirit, you need to hear more about what he calls the “Nutritious 5.” Listen in for action items to take this week to improve your life! Like the show? Send in your feedback, questions or comments to [email protected]. You can also find us on twitter @intotheroarshow. And if you really want to support the show, post a positive review on iTunes and tell somebody about us! Into the Roar is brought to you by Training for Warriors. For more information, visit www.TrainingforWarriors.com