Discover how spending just 5 minutes a day on gratitude can rewire your brain for happiness, boost your mental health, and transform your relationships.

From science-backed benefits to practical exercises you can start today, this episode is your complete guide to harnessing the life-changing power of appreciation.

Plus, learn why your grandma was right all along about counting your blessings!

source: 13 Most Popular Gratitude Exercises & Activities by Mike Oppland

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