In this sixth episode of the Gratitude Series, we turn inward.

Last week, we explored the power of shared gratitude — how connection regulates the nervous system and strengthens the social bonds that hold teams, families, and leaders together.
 Today, we take a gentle but profound step into a space many leaders rarely enter:

Gratitude for yourself.

In this episode, Krista guides you through:

✨ why self-gratitude is essential for emotional regulation
 ✨ how neuroscience shows gratitude inward calms the brain and restores resilience
 ✨ the sociological reasons leaders struggle to acknowledge their own efforts
 ✨ the powerful guided practice of “The Inner Thank You”
 ✨ how reconnecting with your past self rewires the nervous system for safety and self-compassion
 ✨ why leadership cannot be sustained without internal validation and kindness

This practice isn’t self-indulgent.
 It’s stabilizing.
 It’s grounding.
 It’s leadership.

As we move toward The CEO Vision Reset on December 15th, this episode helps you strengthen one of the most important pillars of sustainable leadership: your relationship with yourself.

If you’re ready to soften, breathe, and finally honor the version of you who kept going — this episode will meet you right where you are.