Grief doesn’t always follow a clear path, especially when we’re grieving someone we had a complicated, strained, or distant relationship with. In this episode of The DLOH, we explore what the gray space in grief is.

References:

• Doka, K. J. (1989). Disenfranchised grief: Recognizing hidden sorrow. Lexington Books.
• Boss, P. (1999). Ambiguous loss: Learning to live with unresolved grief. Harvard University Press.

Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.

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Music Credits:

@Youngbodzy - Hello - https://thmatc.co/?l=F89E13A3

@Lohfimusic - lilac - https://thmatc.co/?l=BC385ADA

@TianaKocher - Position - https://thmatc.co/?l=ED8AAE5D

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