In this episode, The GymWits interview Sal Milazzo, the creator of The Great Astoria Gut Off. The Great Astoria Gut Off is an annual event in which contestants compete to lose their guts and get in better shape. Ryan and Justin have a great conversation with Sal as they discuss the origin of the contest and it's evolution over the years. They discuss some of the tremendous results that some of the contestants have achieved and the various strategies used.