Join Sarina in this enlightening episode of Wellness Diaries as she unveils The Great Calorie Spectacle! Dive deep into the world of calories to demystify this essential nutritional metric. Discover how calories function, their role in weight management, and practical strategies for making informed food choices. With a blend of humor and expert insights, Sarina transforms calorie counting from a daunting task into an enjoyable adventure. Tune in for entertaining discussions that empower you to embrace healthy eating without guilt, and learn how to harness the power of calories to reach your wellness goals!

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