The Great Lock-In of 2025 is here. From September to December, thousands of people are committing to discipline, focus, and consistency so they can end the year stronger than they started. From 5AM wakeups and 10K steps to cold showers and meal prep, this cultural moment is all about locking in on yourself and your goals.

In this episode, Fikayo shares why she decided to join the Lock-In, the habits she’s committing to, and how you can build your own realistic version of the challenge. This isn’t about perfection — it’s about consistency, self-leadership, and learning to finish what you start.

So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss.

Press play to unlock the doors to your wildest dreams.

And don't forget, we're here every Saturday with new episodes packed with insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from others.

Visit our website at softlightllc.org.

Follow the Podcast on Instagram @atthetable_pod, and to see the face behind the voice, you can find me@filkayo.

Please don't be shy-DM me and let me know what you think about the podcast. Your feedback means the world to us.

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Press play, join Fikayo at the Table, and let's embrace the adventure of adulting.

Disclaimer: Content on At the Table Podcast is for entertainment purposes only and should not be taken as professional advice.

Listening to this podcast implies acknowledgment that the host and guests are not certified experts in medical, health, finance, or any professional field unless stated otherwise