<p>In this episode I talk about going outside, Anne Lamott, and not being a perfectionist. Just walk outside your door!</p>

In this episode I talk about going outside, Anne Lamott, and not being a perfectionist. Just walk outside your door!

The Great Outdoors

This podcast is for anyone looking for ideas to improve their mental health and wellness. I am not therapist/psychologist but a college professor interested in helping students (and everyone) with quick tips and tricks to make life just a little bit easier/happier/calmer etc.

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The Great Outdoors

The Great Outdoors