The Great Protein Myth Busters demolishes four persistent protein myths that have dominated fitness culture for decades. Julia Cartwright investigates the so-called "anabolic window," revealing why the thirty-minute post-workout protein rush is largely marketing fiction. The episode exposes how the supplement industry twisted limited research to create billion-dollar myths about protein timing, plant protein inferiority, and the "more is better" muscle-building fallacy. Through careful analysis of actual scientific studies versus industry-funded claims, listeners discover that their bodies are far more adaptable and forgiving than supplement companies want them to believe. This myth-busting journey reveals how reasonable scientific hypotheses became oversimplified marketing messages that have confused generations of fitness enthusiasts.
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