The Great Stretch Meditation: Being Your Own Best Parent 01:16

This Mystic Body Meditation will help you connect to your chakras using the energy of the path called The Great Stretch, which is between the crown chakra and the feet chakra. The Great Father and the Great Mother. This meditation will help you align your body by building confidence and strength. The Great Father represents the crown chakra. It’s the center of wisdom and majesty. The Great Mother represents the feet chakra and it’s the center of grounded mastery. By working with these two chakras you can tap into an energy that will help you parent yourself. It’s a great way to start making strong and confident choices for your own wellbeing. We all at some point or another, whether we had great parents or not so great parents, need to find a way to be the best parent to our self. This meditation will help you tap into that energy.   We hope you enjoy this journey towards peace, good cheer and enlightenment and find the unlimited potential within your mystic body. Subscribe to Mystic Body Meditation on YouTube, iTunes and Spotify and leave a review. For more information, check out the Mystic Body Meditation Podcast blog at nancywalters.co.