In this episode of "Mamahood After Trauma," host Emily explores how unresolved trauma can subtly shape parenting, often causing parents to react in ways they regret. Through a relatable story, she highlights how old survival patterns can lead to shame and confusion. Emily emphasizes the importance of self-awareness as the first step toward healing and encourages listeners to download her free "Unlocking Peace Guide" for practical tools to manage triggers. The episode offers support, understanding, and empowerment for parents seeking to break harmful cycles and parent with greater peace and kindness.