It's the final week of scary pumpkin season! We get into a discussion about scary movies and all things spooky.

The crew has lots to share on self-care this week. Jo Lee's perspectives are changing, Zach is pulling through, Carlos drops a word, and Johnathan starts new routines.

The whole QPOC gang wishes you a fabulous and safe Halloween! Pull some tricks. Have some treats. And remember, candy corn is not keto-friendly.

GROW THE COMMUNITY

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Johnathan: @blasianFMA 

Carlos: @tresfabuleux 

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Zach: @zacharyares / @ShowtimeSyzygy