Fasting defies feel-good religion and helps us focus on the God who provides.

In Matthew, Jesus says, "When you give" and "When you pray," assuming we already give and pray. But He also preaches, "When you fast." Do you fast? Part of the reason we don't is because we don't fully understand the activity. In today's message, we look at Matthew 6:16-18 to understand the biblical concept of fasting.