Do you think it would be worth sacrificing your life to strive for a gold medal? Would you miss catch-ups with family and friends to train everyday for 4 years? With the Olympics on tv at the moment it’s a great time to question whether the sacrifices we make in life to achieve greatness is worth it or not? We breakdown a great quote from Adam Smith from the 1700’s which perfectly sums up the answer to this question! We finish with a humming activity that you can do throughout the day to calm anxiety