In today's Green Edit, your host Justyna Green and co-host James Greenfield discuss neuroplasticity and how to stop worrying so much, share a breathing technique to help you manage stress and talk about the benefits of gratitude. They also share their learnings from receiving an Arts Council grant for a creative project and going viral on TikTok - all to help you make the most of these opportunities yourself.

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Useful links:

Arts Council grants

Beef

Inside Amy Schumer

James's website

James's TikTok

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Podcast music and production: James Greenfield

Production: Green Podcast Productions