In her book The Gifts of Imperfection, Brené Brown talks about cultivating play and rest, which she equates to letting go of exhaustion as a status symbol and productivity as self-worth. She says, "The same gremlins that tell us we're too busy to play and waste time fooling around are the ones that whisper... "Napping is for slackers."

In this episode, we unpack opportunity cost AND I share a weekly practice that saves you hours of indecision or distraction every week!