🎙️ EPISODE 6 – The Different Types of Grief: Complicated Grief
The Grief Guardian Podcast with Grant Cosgrove

Grief isn’t one-size-fits-all. And for some, it doesn’t fade—it lingers like a shadow that refuses to lift.

In today’s episode, we explore Complicated Grief, also known as Prolonged Grief Disorder. This form of grief is persistent, overwhelming, and deeply disruptive. It's not just "grieving for too long"—it's being stuck in emotional quicksand.

You’ll learn:

• What defines Complicated Grief

• How to recognise the signs and symptoms

• The causes that can lead to this type of grief

• The emotional, mental, physical, and spiritual toll it can take

• Practical strategies for coping, healing, and moving forward

If you or someone you love is still suffering intensely after a loss, even months or years later—this episode is for you.

💬 “Complicated grief can feel like a storm that never ends. But even the longest storm eventually breaks. There is hope—and there is help.”

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💡 Next episode: Chronic Grief
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🔗 Connect with Grant:
Facebook: Grant Cosgrove
Instagram: @grant_a_cosgrove

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