🎙️ Episode 12 – The Different Types of Grief: Delayed Grief
The Grief Guardian Podcast with Grant Cosgrove

Ever felt fine after a loss… only to be blindsided by grief months—or even years—later?

In this episode, we explore Delayed Grief—a powerful, often misunderstood form of mourning where the emotions don’t show up right away. It’s not weakness, it’s not denial—it’s your heart finally catching up when it’s safe to feel.

Whether you're in the thick of it or just starting to connect the dots, this episode offers clarity, support, and a reminder that grief has no expiry date.

You’ll discover:
🕰️ What delayed grief actually is (and why it happens)
😶 Common signs—from emotional numbness to sudden waves of sadness
⚡ Triggers that bring grief crashing in later
🧠 The emotional, mental, physical, and spiritual impacts
🛠️ How to process delayed grief when it finally surfaces
🤝 Support strategies to move through it with compassion

💬 “Grief waits for us—and sometimes, it shows up when we’re finally ready to feel it.”

You're not late. You're right on time. And you’re not alone.

📌 Next episode: Disenfranchised Grief

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