You've finally left the bad relationship, but why does it still hurt so much? In this episode, we unpack the stages of grief after a breakup, especially when the relationship was toxic or emotionally draining.

Because leaving doesn’t mean you stop missing them. Healing doesn’t mean it stops hurting.

Sophie’s questions for us:

• “Why do I still miss them even though the relationship was toxic?”
• “How long will it take to stop feeling this way?”
• “Is it normal to feel like I’m going backwards in my healing?”

If you’re wondering why your heart still aches for someone you know wasn’t right for you, this episode will help you understand what’s happening beneath the surface – and remind you that grief is part of healing, not a sign you made a mistake.

Stage: Break-Up.

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