The Week of December 21st: Kapha Health Rx —

You've been holding more than you realize.

The things you didn't say. The emotions you stuffed down because others needed you to be strong. Kapha accumulates grief—and this fall, you've been absorbing everyone else's energy on top of it.

This week's prescription: A two-part clearing ritual—morning light walk and evening release journaling—that finally gives your steady, holding nature permission to let go.

Listen now to learn:

• Why Kapha holds grief and attachment—and how fall amplified the heaviness
• The morning light + cold air protocol that moves what's been sitting
• The evening journaling prompts that unlock what's underneath—tears and all

This is our last episode of 2025—thank you for spending this season with us. We'll be back in January to begin winter together. Know someone who could use their own personalized prescriptions? Share the Dosha Data Assessment at myarvasi.com.

Wishing you a peaceful solstice, a restful holiday, and a new year that begins lighter than the last.

Finally—medicine that fits you.