During your workday, do you feel like the demands of staying productive are draining you physically, mentally, and emotionally? Do you go home from your job with nothing left in you? Does work exhaustion cause you not to be present for your friends or family?   What would it be like if you had practices you could use at work to easily relax and rejuvenate?   

Join well-being consultant, sound healer, writer, and speaker Heather Archer for The Grind Culture Detox Podcast.  In Episode 2, Heather sits down with women's empowerment coach Nakia Dillard for an honest discussion of workplace boundaries and how grinding can blur those boundaries. They discuss how to set boundaries and what they should cover.  Many times Black women are labeled as “difficult” for defending their boundaries. This episode discusses how to maintain your resolve during this process. We also address self-esteem and the workplace well-being issues that low self-esteem can cause.   Finally, we cover practices to come back to a more natural and relaxed state by honoring yourself when boundaries are disrupted at work. Nakia relates a beautiful story about how she received a divine download around abundance.   In each episode, Heather speaks with prominent healers who practice various de-stressing modalities. Learning their practices can help you break out of the toxic grind Culture. Taking time to rest at work can bring more joy and balance to your career and work life.   

Audio Podcast is available on: Anchor- https://anchor.fm/heather-archer4 

Breaker- https://www.breaker.audio/the-grind-culture-detox 

Google Podcasts- https://tinyurl.com/3jsuzkev

PocketCasts- https://pca.st/whwwzo28 

RadioPublic- https://radiopublic.com/the-grind-culture-detox-GqjByk Spotify- https://open.spotify.com/show/3zosyr2t2lfKuTDWzPsZiE   

Book-“How to Do Nothing” by Jenny Odell- https://tinyurl.com/fyunbrms 

Contact Nakia Dillard at: https://linktr.ee/Magneticcoach or  IG: magneticwomancoach    

To get in touch with Heather Archer, Follow me on:

Instagram: thriving_with_heather, 

TikTok: thriving_with_heather, 

Clubhouse: @thrivewithme, and 

Patreon: https://www.patreon.com/thrivingwithheather 

For business inquiries, please email: [email protected]