The Gripcast: Gymnastics Unfiltered

This podcast episode is all about the importance of academics and sports.  Making sure that you create a balance is the key.  Keep learning always at the forefront to growing as a person. Your physical health is important as well.  Keep moving your body!  Always remember that knowledge is power!

This podcast episode is a discussion about acceptance from within.  We give you four helpful tips with accepting yourself the way you are.  Learn to like and love yourself first!

This podcast episode is about unpredictable circumstances.  We ALL will experience this throughout our lives. We give you four helpful tips to maneuver through unpredictable circumstances in a healthy way.  Remember that you are strong enough and trust yourself that you will make it through these times!

We have an important discussion on loving yourself within this podcast episode.  We give you three key elements to loving yourself in a healthy way.  Please know that loving yourself is the best self-care that you can give yourself.  Be gentle and caring by loving yourself everyday!

This is an important podcast episode talking about feeling defeated.  We will ALL feel this way while experiencing tough life lessons.  We give you three helpful things to think about while going through these difficult challenges in life.  Stay strong and know that you will get through it!  There's sunshine after the rain!

This podcast episode is about defining success.  We give you four key questions to ask yourself regarding defining success. Please protect your mental health through the process.  Enjoy the ride through your personal journey toward success!  You can do it!

This podcast episode is giving you three key steps to taking your power back. Sometimes we need some encouragement to recognize who we are and realize what we want out of life.  Never give your power away to someone else.  Stay strong and have the courage to be who you really are!

This podcast episode discusses imperfections.  We talk about three key areas where imperfections can exist.  Learn how to love yourself and give yourself grace through the challenges of life.  Take one day at a time and be gentle to yourself.  You are somebody!

This is an important podcast episode to start off your NEW YEAR with a Bang!  We give you three ways to help you accomplish your goals for this NEW YEAR of 2022.  Listen and start now toward a powerful and successful year for your life!  Make this year your VERY BEST!  Cheers to 2022!  Let's go!

Here's another previous podcast episode that is we think that our audience should relisten to and enjoy again.  We talk about working towards getting stronger through three key areas within your life.  We all have areas within our life to improve daily.  Think about what matters to you to fulfill a life of purpose.  Choose healthy choices and healthy living!  Live life to the fullest!  Make this New Year of 2022 your very best!