For an informative trip through the grocery store(y), we bring you Chef Dr. Mike. He is a board-certified interventional cardiologist, professional chef, and Professor of Culinary Medicine at The University of Montana.

Take a trip through the grocery store to see how to navigate it and come out as a modern-day hunter-gatherer with your cart piled high with foods that nurture you and your kids.

2:25: The crafty packaging!

3:23: The unhappy surprises in the outer aisles.

5:03: Thinking in categories.

5:28: Vegetarian…if it’s ultra-processed…maybe not.

12:12: Sugar, Salt & Fat…brain pleasure providers.

To help your heart burst with flavor, and much more, you can find out more information at www.ChefDrMike.com

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