Today we sit down with Nelandra Anselmo, licensed therapist and founder of True Core Wellness, for a grounded conversation about identity, healing, and finding your way back to yourself.

Nelandra shares practical tools for reconnecting when life feels loud or heavy, and introduces Bee Well — her monthly mental-health series available exclusively to our Patreon community.

✨ In this episode:
• Rebuilding identity• Returning to your “home frequency”• Grounding practices you can use today• When faith and mental health meet

🍯 Join the Hive on Patreon for Bee Well:
patreon.com/honeypod

📌 Follow True Core Wellness: @truecorewellness📌 Follow The Honey Pod: @honeypodbuzz

✨ Sponsored by Medrala Law Firm & True Core Wellness
New episodes every Thursday. 🐝✨