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Episode Summary:

Ever feel like your business path doesn’t make sense on paper — but you know deep down it’s exactly where you're meant to be?

In this powerful conversation, I’m joined by Becky Nieves — also known as Becky the Cycle Breaker — a coach for high-achieving moms healing from narcissistic parenting. Becky shares her honest journey from a traditional career path and unexpected stay-at-home motherhood to entrepreneurship, burnout, and finally, a coaching business built with purpose and alignment.

This episode is especially for the woman who’s been doing all the “right” things but still feels stuck — in a business she doesn’t love, a role she didn’t choose, or a life that’s not lighting her up.

You’ll hear real talk about pivoting, people-pleasing, motherhood, and what it actually takes to build a life-first business when you’re holding space for everyone else.

Your life’s work should reflect you — not just what you’ve been through, but what you're building toward. Let’s grow and flourish together. 💛

What You’ll Learn

✅ How Becky turned a painful past into purposeful work
✅ What to do when your degree or past experience doesn’t align with your next move
✅ Why some women stay stuck in businesses that no longer serve them
✅ What it really looks like to heal while growing a business
✅ The difference between surviving entrepreneurship and truly thriving

Key Takeaway

“You can’t build a life-giving business on top of someone else’s expectations. When you trust your own voice — that’s when the shift happens.” — Becky Nieves

Action Step

Take 10 quiet minutes this week — no distractions, no noise — and ask yourself:
 “Is this the business I want to be building… or the one I thought I had to build?”

Let that truth lead your next step.

Ready to stop doing it all and start creating a business that feels like you?

• Join our free community here for networking, trainings, support, and more.
• Join the GROW Inner Circle here.
• Become a Community Partner here.

Follow GROW & Flourish Co on Instagram: @growflourishco

Episode Highlights:

00:00:00 - Introduction to Grow & Flourish Podcast
Heather Falls introduces the podcast, sharing her journey from the corporate world to starting an online service business during COVID to prioritize family time.

00:01:15 - Meet Becky Neves: The Cycle Breaker
Heather welcomes her guest, Becky Neves, who introduces herself as a life coach focused on helping high-achieving moms recover from the impact of having a narcissistic parent.

00:02:15 - Becky's Journey into Entrepreneurship
Becky shares her chaotic path to entrepreneurship, detailing her background in psychology and her transition from community mental health to coaching.

00:04:05 - Transitioning from Virtual Assistant to Life Coach
Becky discusses her initial experience as a virtual assistant, realizing it wasn't the right fit, and how networking led her to discover her passion for coaching.

00:06:27 - The Reality of Entrepreneurship: No Overnight Success
Both hosts emphasize the importance of hard work and realistic expectations in entrepreneurship, debunking

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Episode Summary:

You don’t need to do more — you need to let go of the right things.

In this powerful conversation, our host and favorite Business Growth Strategist Heather Falls is joined by another phenomenal female business coach Kirsten Graham to talk about the mindset and strategies that truly free up your time and energy as a woman entrepreneur. 

In this episode, they unpack the real reason entrepreneurs stay overwhelmed (hint: it’s not because they need a new planner), and how you can start simplifying now — even if you’re not ready to hire a big team.

You’ll hear a fresh perspective on outsourcing as a tool for peace, not perfection. Plus, how AI and automation can support your business — but only if you use them wisely.

This episode is for the CEO who's tired of the hustle and ready to build a business that supports her life — not swallows it whole.

What You’ll Learn:

✅ The mindset shift from “doing it all” to doing what matters
✅ What Kirsten says to outsource first
✅ How to use AI in your business with intention and authenticity
✅ Why clarity is essential before you hire help
✅ How to stop “starting and stopping” and protect your energy
✅ What successful women know about saying no

Action Step:

💭 Ask yourself: What can I let go of this week?

Then take action — even if it’s a baby step. You’ve got options, and you’ve got support.

Connect, GROW & Flourish:

🌿 Join our free community: Grow and Flourish Community Hub
👩‍💼 Book a VIP Day with Heather to End Decision Fatigue and Get Focused in Your Business

 📲 Follow us on Instagram: @growandflourishco

You were never meant to do this alone. Let’s build a business that reflects your values — and gives you the freedom you started it for. 💛

Episode Highlights:

00:00:00 - Introduction to Grow & Flourish Podcast
Heather Falls introduces herself and the mission of the podcast, focusing on helping women entrepreneurs grow and flourish in life and business.

00:01:16 - Meet Kirsten Graham
Kirsten Graham introduces herself, sharing her extensive background in entrepreneurship and her passion for outsourcing.

00:02:50 - The Importance of Outsourcing
Kirsten discusses her journey into outsourcing and the significance of delegating tasks to avoid burnout.

00:04:50 - Balancing Life and Business
Kirsten shares personal examples of how she manages her time and responsibilities while working from home.

00:06:51 - Evaluating Tasks for Efficiency
The conversation shifts to the importance of reviewing tasks and responsibilities to ensure they align with business goals.

00:09:31 - Creating a Vision for Success
Heather and Kirsten discuss the importance of having a clear vision for business success and the impact of delegation.

00:11:08 - Defining Personal Success
Kirsten shares her perspective on what success looks like for her today, emphasizing the importance of ideal clients.

00:17:02 - Collaboration vs. Competition
The hosts discuss the value of collaboration in business and how it can lead to better outcomes for clients.

00:20:04 - The Role of AI in Business
Kirsten talks about the potential of AI as a tool for efficiency and the importance

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Episode Summary:

Loss has a way of reshaping who we are—and sometimes, it guides us straight into our purpose. In this heartfelt episode of the GROW & Flourish Podcast, I sit down with Stacey Johnson, a women’s empowerment coach and resilience mentor, to talk about what it really looks like to keep leading, loving, and showing up for life after grief.

Stacey opens up about her journey from clinical therapist to the empowering work she does today, helping women face life’s hardest seasons with courage. This conversation is an honest reminder that it’s okay to pause, to create space for healing, and to lead in a way that honors your heart.

If you’ve been carrying heavy emotions or struggling to balance life, family, and business after a personal loss, this episode will meet you right where you are.

What You’ll Learn:

• How grief shaped Stacey’s path from therapist to empowerment coach
• The real impact of loss on both personal and professional life
• Practical strategies to regulate emotions and manage stress
• Why self-care and creating room for healing are non-negotiable
  
  

Let’s Grow Together:

If this conversation touched your heart, share it with a friend who needs encouragement today. Our community grows stronger when we support each other through every season of life and business.

Episode Highlights:

00:00:01 - Introduction to Grow & Flourish Podcast
Heather Falls introduces the podcast and shares her mission to help women entrepreneurs grow and flourish in life and business.

00:01:16 - Welcoming Stacey Johnson
Heather introduces Stacey Johnson, a woman empowerment coach and resilience mentor, and discusses her background and expertise.

00:03:04 - Stacey's Personal Journey
Stacey shares her journey as a clinical therapist and the personal losses she experienced during the pandemic that led her to become a coach.

00:05:42 - Helping Women Navigate Grief
Stacey discusses her passion for helping women who are navigating grief and life-altering transitions, sharing insights from her clients' experiences.

00:09:14 - Overcoming Identity Loss
Stacey talks about a client who lost her husband and her identity, and how she helped her regain confidence and decision-making abilities.

00:10:26 - Emotional Regulation in Leadership
The conversation shifts to the importance of emotional regulation for women entrepreneurs dealing with grief while leading their businesses.

00:12:39 - Acknowledging Emotions
Stacey emphasizes the need to acknowledge and process emotions rather than pushing through them, to maintain effective leadership.

00:15:02 - First Steps for Women in Grief
Stacey offers advice for women experiencing grief, focusing on the importance of acknowledging feelings and seeking support.

00:20:00 - The Myth of Constant Motion
The discussion addresses the myth that women must always be in motion to be successful and the importance of self-care.

00:22:55 - Intentional Breaks and Self-Care
Stacey shares strategies for incorporating intentional breaks and self-care into daily routines to support mental health.

00:25:59 - The Impact of Grief on Leadership
The conversation explores how grief transforms individuals and the importance of taking time to heal while leading a business.

00:30:35 - Challenging Negative Beliefs
Stacey discusses the need to challenge negative beliefs about productivity and success, especially during times of grief.

00:33:02 - Conclusion and Resources
Heather wraps up

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Episode Summary:

Feeling mentally drained before your workday even begins? You’re not alone — and you’re not failing. In this episode of the GROW & Flourish podcast, we’re digging into decision fatigue — one of the most common (but least talked about) reasons women entrepreneurs and CEOs feel stuck, scattered, and exhausted.

Whether you’re a salon owner, service provider, coach, agency owner, creative with a team, or running a business while managing family life, your brain is juggling hundreds of tiny decisions every day. That’s not just tiring — it’s overwhelming your executive functioning and stealing your focus and momentum.

Inside this episode, Heather breaks down:

• What decision fatigue really is (and why it’s not your fault)
  
  
• How it shows up in your business: procrastination, overthinking, and second-guessing
  
  
• 3 clear strategies to reduce mental clutter and get back your decision-making power
  
  
• A simple action step to protect your energy starting this week
  
  

If you’ve been wondering why small tasks feel so hard — or why you keep rewriting the same email, reworking your service offers, or freezing when it’s time to plan — this episode is your permission slip to pause, reset, and protect your mental space.

What You’ll Learn:

• How executive functioning impacts your energy and follow-through
  
  
• Real-life signs of decision fatigue for women in business
  
  
• How to pre-decide, simplify, and create systems that support your brain
  
  
• Tiny actions that can restore clarity this week
  
  

Loved This Episode?

Share it on Instagram and tag @growflourishco — we’d love to hear what decision you’re putting down this week. And don’t forget to subscribe so you don’t miss our future episodes to help you grow and flourish in life and business.

Episode Highlights

00:00:01 - Introduction to Grow & Flourish Podcast
Heather Falls introduces the podcast and its mission to support women entrepreneurs in balancing life and business.

00:01:16 - Understanding Decision Fatigue
The episode explores decision fatigue and its impact on mental energy for women in business.

00:02:10 - Maria's Story: A Case Study in Burnout
Heather shares a relatable story about Maria, a salon owner experiencing overwhelming decision fatigue.

00:04:07 - What is Decision Fatigue?
Decision fatigue is explained as the mental exhaustion from making numerous choices throughout the day.

00:06:05 - Ways to Reduce Decision Fatigue
Heather offers practical strategies to alleviate decision fatigue and create mental space for important decisions.

00:10:44 - Action Step for the Week
Listeners are encouraged to identify one draining decision to simplify and create more mental clarity.

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Episode Summary

Do you start projects strong — and then struggle to actually finish them? You’re not alone. In this episode of the GROW & Flourish podcast, we’re unpacking what’s really going on when follow-through feels impossible — and why it has nothing to do with laziness or lack of discipline.

Whether you’re managing a boutique, salon, or service-based business, we’ll walk through how executive functioning challenges show up in your daily work… and what you can do to support your brain, time, and energy with more compassion.

Learn small but powerful shifts you can make to get back into momentum. 

What You’ll Learn:

• Why executive functioning affects follow-through more than you think
  
  
• How to stop planning for your “ideal” self and plan for your real life
  
  
• Three simple, doable shifts that make finishing easier
  
  
• How to ask for help without feeling like you’re giving up control
  
  
  

Quote Worth Sharing:

"You don’t need more hours. You need a plan that respects your bandwidth." -Heather Falls

Your Next Step:

Choose one project that’s half done — and take just one small action: shrink the steps, match it to your energy, or delegate a piece. Then celebrate that progress.

Loved This Episode?

DM me @growandflourishco @heatherschlickfalls — I’d love to celebrate your wins with you. And make sure to follow the show so you don’t miss next week’s episode: How to get past overthinking and decision fatigue.

Episode Highlights

00:00:00 - Introduction to Grow & Flourish Podcast
Heather Falls introduces the podcast and its mission to help women entrepreneurs grow and flourish in life and business.

00:01:16 - Part Two: Executive Functioning Series
The episode focuses on the common struggle of starting but not finishing projects among women entrepreneurs.

00:02:09 - Understanding the Struggle to Finish Projects
Heather shares relatable examples of Latoya and Nina, illustrating how real-life demands can hinder project completion.

00:05:30 - Three Shifts to Help You Finish Projects
Listeners learn about three actionable steps to create more room for finishing projects: starting smaller, planning with real energy, and delegating tasks.

00:09:32 - Closing Thoughts and Next Episode Preview
Heather encourages listeners to take action on their projects and teases the next episode's topic on overthinking and decision fatigue.

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Episode Summary

If you’ve ever built a picture-perfect plan for your week — only to feel like it all falls apart by Tuesday — you’re not alone. In this episode of the GROW & Flourish podcast, we’re talking about why sticking to a schedule can feel impossible for women managing full lives and businesses, and what’s actually going on behind the scenes.

You’ll learn how executive functioning impacts time management, and why your brain isn’t broken — it’s just overloaded with mental labor most planners don’t account for. We’ll explore sustainable scheduling strategies for small business owners, especially those juggling family, business growth, and personal well-being.

This episode offers flexible planning tips for busy moms, ADHD-friendly time management shifts, and encouragement for any woman trying to “do it all.” Whether you’re running a home-based business or just trying to finish client sessions without burnout, this conversation will feel like a breath of fresh air.

👩‍💼 In This Episode, You’ll Learn:

• How executive functioning affects your business routines
  
  
• Why so many women struggle with consistent scheduling in their business and lives
  
  
• 3 gentle, real-life tips for women entrepreneurs
  
  
• sustainable scheduling for small business owners
  
  
  

You don’t need more discipline. You need structure that fits your real life. That’s how we create sustainable success for women in business — with grace, not guilt.

If this episode spoke to you, tag us on Instagram @growandflourishco and share it with another woman growing a business while holding everything else together.

And be sure to follow the podcast so you don’t miss the next episode in this series.

Episode Highlights

00:00:00 - Introduction to Grow & Flourish Podcast
Heather Falls introduces the podcast and its mission to help women entrepreneurs grow and flourish without sacrificing their well-being.

00:01:15 - Kicking Off the Series on Executive Functioning
The episode begins a five-part series focused on executive functioning and the challenges of sticking to a schedule.

00:01:47 - The Story of Jasmine: A Common Struggle
A fictional character, Jasmine, represents the struggles many women face in balancing business and family life while managing their schedules.

00:03:55 - Shifting to a New Kind of Structure
Heather shares three gentle shifts to help create a more flexible and supportive scheduling system.

00:07:16 - Action Steps and Small Shifts
Listeners are encouraged to implement one of the three tips discussed and to give themselves grace as they adjust their routines.

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Episode Summary

This week, we are kicking off a new series about executive functioning for female entrepreneurs — the behind-the-scenes brain skills that impact everything from time management to focus to staying consistent in your business.

If you’ve ever struggled with sticking to a schedule, following through on tasks, or managing mental overload, this series is for you. You’ll hear relatable stories from real women in our community and learn simple, sustainable tools to support your brain and your business.

This is the podcast episode every overwhelmed small business owner and work-from-home mom needs to hear.

👩‍💼 In This Episode, You’ll Learn:

• What executive functioning is and why it matters for women business owners
• How time management struggles are often brain-based, not personal failures
• Why women with full lives often feel inconsistent or “disorganized”
• Real-life examples from women entrepreneurs just like you
• What to expect from our 5-part podcast series on executive functioning and business growth

🎉 Want Extra Support?

If you’re ready to plan out your summer with community, accountability, and support, join our free community for free planning events! You can also grab the perfect free tool inside to help you find clarity and balance this season. 

🛠️ Resources + Links:

• Connect with GROW & Flourish Co on Instagram: @GrowFlourishCo
• Want help building a business that lets you live your life? Join the GROW & Flourish Community today:  https://members.growflourishco.com/communities/groups/grow-and-flourish-hub/home?invite=6836043d038f64827d16f0b9
• Want to work with Heather? Schedule a 1:1 Strategy Session here

❤️ Loved this episode?

Tell us what you loved by sending us a DM on Instagram or leaving us a review — it helps more women like you find this space.

Episode Highlights

00:00:00 - Introduction to Grow & Flourish Podcast
Heather Falls introduces the podcast and her mission to help women entrepreneurs grow and flourish in life and business.

00:01:16 - Launching the Executive Functioning Series
The host announces a new five-part series focused on executive functioning and its impact on business and personal life.

00:02:29 - Understanding Time Management and Schedules
Discussion on the challenges of sticking to schedules and how time management should support rather than shame you.

00:03:49 - Overcoming Distractions and Decision Fatigue
Exploration of how to manage distractions, decision fatigue, and the importance of creating mental space.

00:06:52 - Avoiding Burnout and Building Supportive Systems
Emphasis on the need for kinder, smarter business strategies to prevent burnout and ensure sustainable growth.

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Episode Summary

Summer can feel like a beautiful mix of joy and chaos, especially for mom entrepreneurs. Between summer camps, family vacations, and the kids being home from school, finding time to focus on your business can feel like an uphill battle.

In this episode, I’m sharing one of my favorite summer planning secrets that’s helped me (and so many moms in our community) create a balanced schedule that honors both family and business. We’ll chat about:

• The mindset shift that will help you deal with guilt as a mom entrepreneur this summer
• How to stay on track this summer
• Practical tips for finding quiet pockets of time for your work (even with the kids home!)
• A powerful reminder that we often forget as mom entrepreneurs and business owners
• How to find more joy this summer

If you’re a mom entrepreneur craving a summer that feels calm, connected, and purposeful — without sacrificing growth in your business — this episode is for you.

Grab your digital calendar and time-block your summer priorities right now. Start with family, then add in your 1-3 business priorities, and finally, map out your weekly rhythm for more ease and calm.

🎉 Want Extra Support?

 If you’re ready to plan out your summer with community, accountability, and support join our free community for free planning events! You can also grab the perfect tool inside to help you find clarity and balance this season. 

🛠️ Resources + Links:

• Connect with GROW & Flourish Co on Instagram: @GrowFlourishCo
• Want help building a business that lets you live your life? Join the GROW & Flourish Community today:  https://members.growflourishco.com/communities/groups/grow-and-flourish-hub/home?invite=6836043d038f64827d16f0b9
• Want to work with Heather? Schedule a 1:1 Strategy Session here

❤️ Loved this episode?

Tell us what you loved by sending us a DM on Instagram or leaving us a review — it helps more women like you find this space.

Episode Highlights

00:00:01 - Introduction to Grow & Flourish Podcast
Heather Falls introduces the podcast and shares her journey of starting an online service business to balance family life.

00:01:16 - Balancing Family and Business in Summer
Heather addresses the challenges moms face during summer while trying to juggle family activities and business responsibilities.

00:02:40 - Creating a Summer Schedule
She emphasizes the importance of blocking out family time in your calendar to prioritize meaningful moments.

00:04:45 - Focusing on Key Business Goals
Heather encourages listeners to identify one to three realistic business goals for the summer to maintain momentum.

00:09:21 - Letting Go of Guilt as a Working Mom
She discusses reframing the mindset around working while kids are home and the importance of modeling dedication to one's passions.

00:13:48 - Action Steps for Prioritizing Family and Business
Heather provides actionable steps for creating a balanced schedule that honors both family time and business goals.

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Episode Summary:

If you’re a coach or consultant who’s feeling like the spark has dimmed—this episode is for you.

This episode, I’m talking about what it really looks like to feel stuck or burnt out in your own coaching or consulting work, even when you’re still deeply passionate about helping others.

In this episode, I’ll share:

 ✨ How I noticed the signs of burnout and realized I was stuck in a cycle of doing more, without feeling fulfilled.

✨ My own journey from retainer clients to high-value VIP Days—why I pivoted, and how it changed everything for me and my clients.

✨ How to see where you are stuck, what’s possible, and how to shift in a way that feels true to you.

✨ The powerful difference between working reactively in your business—always hustling to keep up—and pausing to reconnect with what truly brings you joy and impact.

When you feel lit up by your work again, you can serve your clients with even more heart and impact.

Small, thoughtful pivots can lead to big transformations for you and the people you serve.

If you’re ready to explore your own pivot, or you’re feeling like you’re just going through the motions—I invite you to join me for a 1:1 90-Minute Strategy Session. It’s a safe space to pause, get honest, and find a new way forward that feels aligned and exciting again. Learn more and book your session here → growandflourish.co/vip-day

Let’s Connect:

 💌 If this episode speaks to you, share it with another coach or consultant who might need a gentle nudge to pivot with purpose.

 💬 DM me on Instagram—I’d love to hear how you’re feeling about your own journey.

Instagram.com/heatherschlickfalls OR instagram.com/growflourishco

Episode Highlights:

00:00:00 - Introduction to Grow and Flourish Podcast
Heather Falls introduces the podcast, sharing her journey of starting an online service business to prioritize family time while helping women entrepreneurs grow and flourish.

00:01:15 - Understanding Burnout
Heather discusses the signs of burnout, emphasizing that it’s more than just being tired and recognizing it as a signal for necessary change.

00:02:19 - Recognizing the Need to Pivot
She explains the importance of pivoting in business, highlighting that it involves making thoughtful shifts rather than starting over or admitting defeat.

00:05:29 - Transforming Client Relationships
Heather shares her experience of shifting from hourly retainer packages to high-value VIP days, allowing her to provide deeper strategic support to her clients.

00:08:23 - Actionable Tips to Avoid Burnout
She offers practical advice for avoiding burnout, including saying no to draining activities and focusing on what brings joy and revenue.

00:12:50 - Creating Your Version of Work-Life Balance
Heather encourages listeners to reflect on their business goals and emphasizes that achieving balance is possible while pursuing both personal and professional dreams.

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✨ Episode Summary:

We hear the phrase work-life balance all the time — but what does it actually look like in real life? In this episode, I talk about what work-life balance really looks like, the myths that keep us chasing someone else’s version of success, and how creating an intentional business can help you serve better while living more.

Whether you're a mom, a mission-driven entrepreneur, or just someone who’s tired of the hustle, this episode will help you redefine success on your terms — and give you permission to create a business that supports the life you want to live.

🧠 In This Episode, You’ll Learn:

• What “work-life balance” actually looks like in a real, imperfect week
  
  
• The story of why I walked away from my corporate dream job
  
  
• How I designed my consulting business to serve clients deeply without burnout
  
  
• Why redefining success is essential for sustainable growth
  
  
• A simple mindset shift you can use this week to find more clarity and peace
  
  

🛠️ Resources + Links:

• Grab Heather’s Business Growth Journal: A journal for ambitious women who want more money, time, and freedom in their business. If you've ever felt stuck or unsure about how to turn your business dreams into reality, then this journal is tailor-made just for you! Get ready for an incredible journey of growth, clarity, and focus. Are you filled with passion and big ideas yet face obstacles that make you doubt yourself? This journal is here to empower you like never before. 

https://www.amazon.com/dp/B0CTQQF9QS?ref_=cm_sw_r_cp_ud_dp_1R3EHKM6JFPQ2EY40WH2

• Connect with GROW & Flourish Co on Instagram: @GrowFlourishCo
• Want help building a business that lets you live your life? Join the GROW & Flourish Community today:  https://members.growflourishco.com/communities/groups/grow-and-flourish-hub/home?invite=6836043d038f64827d16f0b9
• Want to work with Heather? Schedule a free call here:
  
  

❤️ Loved this episode?

Tell us what you loved by sending us a DM on Instagram or leaving us a review — it helps more women like you find this space.

Episode Highlights

00:00:01 - Introduction to Grow & Flourish Podcast
Heather Falls introduces the podcast and her mission to help women entrepreneurs grow and flourish without sacrificing their well-being.

00:01:15 - Defining Work-Life Balance
The discussion centers on redefining work-life balance as a feeling rather than a rigid formula, emphasizing presence and alignment.

00:03:01 - Memorial Day Weekend Reflections
Heather shares personal experiences from Memorial Day weekend, illustrating her version of success through family moments and connection.

00:06:01 - Work-Life Balance as a Feeling
The episode highlights that true work-life balance is about clarity and honesty with oneself, rather than perfection or productivity.

00:11:20 - Action Step: 15-Minute Presence Block
Listeners are encouraged to implement a daily 15-minute presence block to foster connection and reflection in their lives.

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