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The Grow Give Expand Podcast celebrates its 1 year anniversary by bringing back the first guest AND still the most played episode of the podcast, Bret Macdonald!
Before getting into introductions, from the studio directly to you, a sincere thank you for listening to the show.
When the podcast started back in March of 2019 with the release of the first interview with Bret, I had no idea what kind of uptake and following the show would capture...
Now, 12 months later and with 20 long-form interviews completed, I've had the pleasure of sharing with you conversations with exceptional guests including sales superstars, numerous real estate investors, entrepreneurs, former university athletes, clinical counsellors, executive coaches, and more, as well as my own personal monologues and stories from the time spent transitioning from employee to entrepreneur / business owner. A big thank you to all the guests who have taken the time to join me on this show and for openly sharing your stories, experience, and knowledge for all to learn from.
It's been an amazing journey and I am grateful for your support, feedback, and continued interested in the show - thank you for listening!
Now...for introductions..or in this case a re-introduction.
Bret Macdonald is first and foremost a close friend of mine. A former University level basketball player at the University of British Columbia (OKanagan and Vancouver programs), Bret knows what it's like to chase and achieve athletic excellence. Taking the transferable components of being a high-level athlete on the court, Bret has coached at the NCAA level for Simon Fraser University, and off the court has taken big strides in business on his own entrepreneurial journey.
Our conversation in this episode is as natural and unplanned as it can be, and really reflects some of the actual kinds of conversation we would have if we were just hanging out (though in this case I get to ask all the questions)! What results is a free-flowing, engaging, and educational chat in which Bret fills us in on the last 12 months of his life with a focus on his involvement in a cannabis start-up business and some of the transitions he's made along the way.
In addition to the update, Bret shares his thoughts and perspective for how to handle self-isolation amidst the current COVID-19 pandemic, which has in some way affected us all. As the new normal sets in, Bret highlights:
- A perspective of gratitude, thankfulness, and appreciation as a habit
- Taking advantage of the opportunities available to you RIGHT NOW to learn, develop, and get better
- Making big decisions, in life and in business, and how to simplify the decision making process
We conclude with a back-and-forth discussion around improvement based on the life of Kobe Bryant. What would he do if he were here right now - and what can we learn about focus, appreciating the process instead of just the outcomes, and about sacrifice from the life of one of the greatest basketball players to ever live?
This leads to powerful insights about greatness and super-success. We discuss the pursuit of greatness, and share our closing remarks on why we believe EVERYONE should, at least once in their life, try to pursue greatness in an area of interest to them. The rewards of doing so are immense in terms of character development and better understanding yourself.
Let's GROW, GIVE, and EXPAND, with this episode's guest: Bret Macdonald
In this episode of The Grow Give Expand Podcast I am joined by evolutionary accelerator and status quo disruptor, Alan Cahn.
Alan has over 35 years of experience in senior management positions in a global enterprise, being an executive coach, a trainer and a consultant. He has a demonstrated track record of success coaching leaders to realize breakthrough results, utilizing his unique talent for disruptive/context shifting interactions. Alan brings a commitment to optimizing leadership performance and realizing professional fulfillment to each of his coaching clients. He can be counted on to bring joy to the client and the coaching process!
Alan holds a Bachelor in Science from Massachusetts Institute of Technology in Social Inquiry. He has post-graduate training and expertise in strategic design, business management and practical philosophy. He is also a trained individual and group counsilor. While Alan has deep expertise in business, he is also passionate about serving international non-profits. He gets great joy from helping them realize their missions and elevating the culture of the organization.
In our conversation, Alan shares his wisdom on a variety of subjects from living an intentional life, to how to be a great coach, to creating fulfilling relationships. Topics include:
- Who is Alan Cahn?
- Understanding intention: What is an intention? What is YOUR intention and why must you have one - Alan's preamble for creating your intention
- Awareness at every moment (are we fulfilling our desired intention, or some other intention, at any given time)
- What is default mode?
- The neuroscience behind how we end up establishing default modes
- "There's a party called life taking place here on Earth. What are you bringing to the party?" A great question for shifting perspective
- What the result has been in Alan's life of setting an intention
- How Alan measures his success in regard to living in alignment with his intention
- How to elegantly disrupt the patterns and identify blind spots (as a coach) in those you are coaching & the 3 things you need to have before coaching someone or offering feedback
- How to engage in a coaching relationship with others
- Questions for coaches to ask within the coach / student framework
- Quantifying your value as a coach or consultant: 3 ways to determine what to ask for in terms of compensation
- Alan's 6 keys to a fulfilling life
- Why quiet time to listen inwards is vital for personal & professional growth
- 10 day silent retreats, meditation, flotation tanks, and ayahuasca
- How at age 69 Alan stays curious about life and learning at an age when a lot of people start slowing down / winding back the gears
- Refiring vs. Retiring
- Are you a consumer or a creator?
- Relationships: defining what works personally based on the way we are designed / principals for being a good partner
- How to have a conversation with a partner about choosing to improve the quality of your relationship
- Developing depth in relationships in a world where people seem to always be looking for the next best thing
- Understanding the "seasons of life"
- How to position yourself when working with, or developing relationships with, high value / high performing individuals
- The Grow Give Expand Final 3
A truly wide-ranging episode packed with great insights from one of the wisest souls I have had the pleasure of getting to know.
Let's Grow, Give, and Expand, with this episode's guest: Alan Cahn
Connect with Alan:
https://www.linkedin.com/in/alan-cahn-b6b04911
From the publisher's feed