Today, we're stepping into the Growing Phase, the time of rising energy, expanding focus, and building momentum. In the BLOOM + Balance Method, this phase follows the Shedding Phase (your menstrual reset) and ushers in renewal as hormones begin to rise again, giving you more vitality, motivation, and creative potential.

Think of it like spring: your body is blooming, metabolism is waking up, and energy is ready to expand. In this episode, we’ll explore how to fast smartly, nourish optimally, and move intentionally to align with your body’s natural rhythm instead of working against it.

You’ll learn:

 -The biology and energy shifts of the early follicular phase

 -How to approach fasting during a time of rising estrogen and improved insulin sensitivity

 -The key nutrients that support strength, metabolism, and hormone synthesis

 -The best ways to train and move your body in this higher-energy window

 -A guided reflection to help you channel your growing energy with purpose

By the end, you’ll know how to support your metabolism, stabilize blood sugar, and build strength from the inside out... all while honoring your body’s natural flow.

Tune in today to reconnect with your energy, your rhythm, and your potential for growth! 

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✨ Take a breath, root into your body, and rise into your best self!