Tolu and I had a discussion reviewing our overall health and wellness. She’s the host of ‘the Non-immigrant Student’ podcast so we did a cross over of our podcast themes and focused on changes to our health in different aspects (physical, financial, spiritual etc) since moving to the US as non-immigrant students. You can watch the video recording on YouTube as well to see our beautiful faces: https://youtu.be/ocA2hCaeIfY?si=bwYq0RZ2z9WwIXTK

Some links from the video

-Read “On My Trip to New York, from Boston.“ by World of Escape on Medium: https://misslulu.medium.com/on-my-trip-to-new-york-from-boston-b375b2026b6b

-Follow ‘Temitope Ogwu’ on Instagram: https://www.instagram.com/temitope__ogwu?igsh=MTV0eTkxM3pldXV6aw==

Follow us on social media (Instagram)

@grow.with.lade

@thenonimmigrantstudent

In this episode I discuss why a lot of weight-loss plans don’t have Nigerian meals (or African meals generally) on them?

In this episode I share the 4 major components of my lifestyle that have helped me (and is still helping me) on my weight-loss and fitness journey. I share my lifestyle with respect to these things on my Instagram stories daily. You can follow me on Instagram as well (@grow.with.Lade)… Enjoy!

On this episode, I give my opinion on the very controversial topic of ‘weight-loss by sharing how I started my weight-loss journey.

Welcome to the ‘Grow with Lade’ podcast!