Convos

The Growth Mindset Workbook by Elaine Elliott-Moskwa


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 The Growth Mindset Workbook by Elaine Elliott-Moskwa, PhD, showcasing endorsements from prominent figures in cognitive behavioral therapy (CBT) and mindset research. The book integrates CBT strategies with growth mindset principles to help readers overcome obstacles and achieve personal and professional goals. Numerous examples illustrate fixed versus growth mindsets and their impact on individuals' responses to challenges. The provided excerpts detail methods and exercises, including worksheets and charts, designed to cultivate a growth mindset and manage associated emotions. A publisher's note clarifies that the book offers self-help strategies, not professional psychological services.

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ConvosBy Convos Media