Smurf and Smurfette are Age Group Triathletes, juggling their professional careers as a Principal and a Doctor with Ironman Triathlon training. This week, we welcome Wyn Republic Ambassador, Age Group Triathlete, Full-time Vet and first time World 70.3 Championship qualifier Cynthia Villiger. Cynthia is also Smurfette's sister and is beginning to delve deep in to the world of age group triathlon. We chat;

> Balancing an incredibly time consuming Vet internship with triathlon training
> Cynthia's background in dancing and athletics before shifting in to triathlon
> The transition in to triathlon and inspiration from her sister to get involved
> Her first 70.3 in Cairns 2019
> Qualifying for World's in only her second 70.3
> Making the impossible possible
> The challenges of balance and time for both training and recovery
> Working a "normal" 7am-7pm as well as being on call and training for triathlon - and strategies to make it all work
> The importance of consistency in training
> Being on Team Wyn 2020 and the great Wyn Republic gear
> Nutrition for training and performance
> The plan for 2020 leading in to 70.3 World's

Showlinks
- www.smurfandsmurfette.com.au
- [email protected]
- [email protected]
- www.facebook.com/smurfandsmurfettetri
- Instagram @smurfandsmurfettetri

Supported by wynrepublic.com.au, www.sfuelsgolonger.com, https://fuerzacoffee.com, runlikeagirl.ca and swozzi.com