Grab your helmets because on today’s episode Jen Kates, health and human performance coach for mountain climbers, is here to share her insights on a career in fitness. 

In the episode you’ll hear…

-Jen’s origin story, moving from bio-tech to coaching
-How she managed the career jump
-How she addresses the needs of biking/cyclist clients
-Common hurdles she faces when working with the endurance sports population and what she does to gain buy-in
-Addressing the needs of health care workers and traveling professionals who are highly represented in the mountain biking community 
-What she does to help her clients dial in their nutrition

And more!!!

Jen’s Instagram- @shifthumanperformance

Jen’s website- shifthumanperformance.com

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For more from Betsy follow her on Instagram and visit bfosterstrong.com!

Thank you as always for listening! Your support means the world!