If you struggle with negative self-talk and being hyper critical of yourself this episode is for you. Natalie's mental health has been a rollercoaster so she knows how low the lows can feel - and lately her mind has not been on her side. But after some reflection she discusses this major question in todays episode: why is it so easy to be hard on yourself? Where does being hyper critical of yourself even get you? Tune into this episode to hear her take on this mental health topic.

Connect with Natalie on Instagram or visit her website.

If you enjoyed today's episode please leave a rating and an honest review!

Have you been stuck in a rut? Feeling down in the dumps? Not feeling like yourself? If you are sick and tired of being down and are ready to get your groove back, this episode is for you!

In this episode, Natalie shares 10 ways she is getting her life back on track and how she's getting that pep back in her step. She offers simple suggestions to focus on when you are starting from rock bottom.

Leave a comment with which thing you are focusing on first!

Resources mentioned in the episode:

The Mel Robbins Podcast

Unlocking Us with Brene Brown

Jillz Guerin YouTube Channel

Manifestie App

Connect with Natalie:

Waves of Change Website

Instagram

Thank you for listening! Please leave an honest rating and review if you enjoyed this episode.

In today's episode, Natalie shares 3 hard lessons she learned during her period of darkness after stepping back from running her own business. She shares the real truth of life in limbo and finding the next steps to take.

Connect with Natalie on Instagram

Visit the Waves of Change Website

In today's episode, Natalie shares the reason she made the difficult decision to press pause on her business, Waves of Change Coaching. She shares the vulnerable truth of how the past 3 years of pursuing a dream has really looked like and the toll entrepreneurship has taken on her mental and emotional health.

What's next for Natalie? Listen to find out.

Connect with Natalie on Instagram

Visit the Waves of Change Website

In today's episode, Natalie discusses the big topic of choices. The choices we make everyday that shape the world we live in (whether we are aware of it or not).

Natalie share's the story of her brother's Division 1 collegiate volleyball career and how wins, losses and everything in between are what make the journey of life that much more satisfying.

You will learn ...

If you want to go deeper into learning how to #makeanewchoice, join Natalie on February 21st @ 7pm CST for a live webinar where she will be teaching the exact strategy she used to achieve unshakable belief & confidence in herself. Replays will be available!

With this technique, you will feel the momentum building that will carry you into the most authentic, secure & confident version of yourself.

No matter where you are in life, now is the perfect time to reconnect with and step into your higher self.

Register for the webinar here

Visit the Waves of Change Website

Connect with Natalie on Instagram

Connect with Natalie on TikTok

Are you struggling to find meaning and fulfillment in your life? Look no further!

In today’s episode, Natalie covers:

- What is a life purpose?

- How do you find and live in your purpose?

- What if you’re not that passionate about anything?

- Should you or do you have to live in your life purpose?

- Does my purpose and passion have to be my career?

- 3 simple steps you can take today to find your life purpose

- Recommendations of where and how to start finding your purpose and passions

Resources:

The Alchemist by Paulo Coelho

FREE worksheet to help you define your core values & characteristics of the person you want to be

Register for the Make A New Choice Webinar on Wednesday, February 21st. Replays will be available! In this 60 minute webinar you will learn:

Don't expect tomorrow to look any different if you're making the same choices as yesterday. It's time to Make A New Choice! (and one that gets you closer to your dream life)

Follow Natalie on Instagram & TikTok

Visit her website

Apply here to work with Natalie

Hello friend! Welcome to The Guiding Light Within Podcast. This episode covers:

Leave a rating & review if you enjoyed today's episode and comment below if anything resonated!

Visit Natalie's website, follow her on Instagram & TikTok or email her at [email protected].

Hi, I'm Natalie Olson and I want to welcome you to The Guiding Light Within Podcast!

I am an entrepreneur, Certified Life Coach & Founder of Waves of Change Coaching. It is my mission and absolute passion to help ambitious individuals harness their own power within so they can pursue their dreams without limiting their highest potential.

If you are looking to cultivate a resilient mindset, unwavering confidence & belief in yourself, and discover your true inner being, you are in the right place. Every week I will be bringing insightful conversations around all things personal development, spirituality, mindset & so much more.

Remember, you have your own guiding light within, your own golden compass and when you know how to harness that power and use it properly, it will never lead you astray.

I'm so happy you're here! Sending all my light & love,

Natalie

Interested in more? Join the Waves of Change Community!

Instagram: ⁠https://www.instagram.com/wavesofchange.coaching/⁠

TikTok: ⁠https://www.tiktok.com/@wavesofchange.coaching⁠

Website: ⁠https://wavesofchangecoach.com/